What is Yoga Burn?
Yoga Burn is a yoga exercise program which is meant to help one to keep fit and maintain a healthy body especially for the women.
It is a works out program which can be easily followed, and it seems that quite a lot of women are hooked to this works out program, surely it is workable and show good results.
Does this Yoga Burn program work?
Any works out program will work if you follow the program diligently and do not skip any stages of it, in this Yoga Burn workout program, there are 3 phases of the program, mainly Phase 1, Phase 2 and Phase 3
Phase 1: Foundation – help a person to build up a strong basic on which to grow personal fitness results.
Phase 2: Transitional – in connection with phase 1 or follow up from phase 1 to works out the works out flow learned in phase 1 and create a continuity of exercise flow.
Phase 3: Advance Master – a combination of the previous two phases and making one to tune her body to make sure it works out your body metabolism.
Who Is Zoe Bray-Cotton?
Zoe Bray-Cotton is an internationally certified personal trainer, yoga instructor and female transformation specialist to over 1 million women around the world. Zoe is the creator of international best-selling fitness systems for women such as Yoga Burn, as well as the Yoga Burn Facebook and Instagram Community.
She was supposed to be the lady who created this Yoga Burn workout program specially for females to keep fit and healthy.
If you want to learn more and understand more about her Yoga Burn program click here