Category: Health

You only live once but if you do it right once enough

This is the quote we always hear now and then, especially when we were young and the elders lectured us.

Life is very challenging at times, and we can not expect to have an easy life.

It sometimes throws some curve balls and hit us without us knowing it.

The only definite thing is we only live this life once, and we have to make full of it.

In order not to regret later, we need to live our life the way we want to, and accept whatever challenges life throw at us.

The most important thing is to enjoy our life while we can, after all we only live once.

 

What are the challenges in life?

1. With all this uncertainty going on in life, we have to be sure of one thing, that is to enjoy life.

2. to avoid being disappointed in life.

3. Do not fall into scam in our life if we can.

1. To enjoy life

A lot of people have miserable life, they think too much and fall into the myth of over analysis become paralysis.

If we worry too much about our life, it will manifest into the negative things we are most worried about.

People always come across the warning - be careful of what you wish for, it may just become reality.

So we need to go out and enjoy our life, not to partying away but to do something valuable and useful, so that at the later years, we can tell ourselves, we have a very successful life.

2. To avoid being disappointed in life.

When we reach the silver lining age, we may reflect on our life, and what could have we done better and so on.

Well, there is no point in doing so if we have enjoyed our life to the maximum.

The what Ifs are not just the cup of tea we are having.

However, if we are to avoid being disappointed in life, we need to set out and do ourselves a big favor, plan our life and live the life the way we want to live,

After all, You Know You Only Live Once.

3. Do not fall into scams in our life

Scams are very rampant nowadays.

There are so many types of scams going on in this high technology era.

Some scams are:

1. Job scams
2. crypto scams
3. email scams
4. love scams
5. short messaging scams

So since we only live once, we have to make sure we do not fall into the scams, and ruin our life, worse, lost all our savings to all these scams.

It already happened quite often since towards the end of 2021 and things do not seem to improve at all. Even in this 2022, almost one third of the year has passed, however every now and then, we still read some people have fallen victims to scams and lost their life savings.

ScamAlert - Bringing you the latest scam info

to learn more about the scam going on instead of going to watch some videos which do not seem to add any value.

With the pandemic since two years ago, a lot of people have been affected one way or the other, some having their savings draining, some lost their job and created some financial problem.

Definitely people will be desperate, this is the time the scammers will take advantage and strike, so do be careful and be more alert.

This is the creative process that is as old as time itself. It’s been mentioned in every religious text and spoken of by mystics, philosophers and Law of Attraction teachers throughout the ages.

I’m sure you’ve heard of it too.

It’s a simple three step process that many people see as the key to manifesting everything they want.

And of course it is.

But, there’s more to this creative process than meets the eye.

In over 10 years of studying the Law of Attraction and Manifestation, I’ve learned that the way most people are using the creative process is backwards. When you start by asking for what you want you shift your focus away from the truth of this process.

The real key to manifesting everything you want is being ready and willing to receive.

I can hear you saying you’re ready. I thought I was too.

I’d asked and asked. I’d worked hard to expand my mind to believe that it could happen for me. I focused my thoughts on the abundance I knew was coming. I did everything I thought I needed to do to make the Law of Attraction work for me.

Nothing happened.

Well perhaps not nothing, but nothing substantial. Nothing life changing. And certainly nothing that felt like my ‘prayers’ had been answered.

I became disillusioned and felt like giving up. I very nearly did.

But somewhere deep within me, there burned a tiny flame. A spark that told me I was missing something. A spark that told me there was something more …

So I went searching for it.

Have you ever heard the saying, ‘Seek and you will find?’

Well I found the missing piece of the puzzle and it changed everything.

Because I had the creative process backwards.

I’ll let you into a little secret.

The Law of Attraction and Manifestation is all about Energetic Alignment

You could call it vibration or frequency. Not the vibration or frequency of your thoughts but the vibration or frequency of your energy.

How do you know what your energetic alignment is?

You’ll feel it as your core emotional state.

It’s important to understand the difference between your emotional state and your emotions.

You’re emotional state is your ‘all the time’ energetic state.

It’s the way you feel in your body most of the time. The way you feel when there’s nothing particular going on. When you’re just going about your day. When life is just humming along and there’s nothing to spark a specific emotion. You probably won’t even notice how you feel because it’s your ‘normal’.

But your energy is always vibrating.

It’s your life force. And it’s manifesting your life.

Emotion = E-motion. Energy in motion. Or more specifically, your energy in motion.

When you feel an emotion, you’re really feeling your own energy move in response to something or someone else.

The event, circumstance, or person is simply the trigger that sparks your energy into motion. Each time you act or *react from the energy spark you’re feeling, you either reinforce your existing energetic alignment or realign your energy to a new vibration or frequency.

*(re-action = re-enacting a past experience as if it’s happening today)

Your Energetic Alignment is your Energetic State

It’s the vibration of your energetic state that is manifesting your life

Ask, Believe, Receive

Your Energetic Alignment signals what you BELIEVE

What you BELIEVE is what you unconsciously ASK for

And you will always RECEIVE whatever you unconsciously BELIEVE and ASK for

It will happen automatically

It can’t be any other way.

This is the Law of Attraction in action.

Getting ready to RECEIVE is the act of Energy Re-alignment

How do you do that?

Start by becoming aware of your thoughts, emotions and actions.

Instead of pushing away the ‘negative’ thoughts and trying to change them, listen to what they have to say. Your thoughts are literally your energy communicating with you in words. Behind every thought there’s an emotion. And emotion drive action.

Your thoughts and emotions will always match because it’s your energy you’re experiencing. When you pay attention, you can connect with the energetic alignment that is manifesting your life. You can learn what it feels like.

And that knowledge frees you to make a powerful shift in each and every moment.

It frees you to release and replace.

To repair and restore.

To realign and recreate your life anew

Abundance is your birthright

Your wish is my command!

Just sharing a good message from Allanah Hunt

We all want to be loved. And the opportunity to give love in return. But what happens when the love you give is misunderstood or the love you receive doesn’t feel like love to you? We give love to others in the way we wish to receive it but in many cases our desire to make someone else feel loved, backfires. No matter how hard you work to show your partner how much you care about them, they just don’t feel loved According to author Gary Chapman, there are 5 core love languages. Each of us understand one of these languages but may completely misunderstand the other 4. Learning the different languages and listening for the one that your partner understands can have a huge impact on your relationship. When you know what someone needs in order to feel loved, you can use words and actions to demonstrate your love in a way that they understand. Speaking the language of love is a key component in avoiding misunderstandings, resentment and conflict. When we feel loved, we want to do more for the other person. And so the cycle of love grows and blossoms. Our most basic emotional need is not to fall in love but to be genuinely loved by another, to know a love that grows out of reason and choice, not instinct. Which love language do you speak? And which one does your partner speak? Words Of Affirmation One way to show love is to speak in a way that affirms the other person. You can do this by complimenting your partner. “Your hair looks beautiful today” “ I love how you look in that suit” “I love how you make me laugh” Verbal appreciation is one of the most powerful languages of love there is. When you pay someone a compliment it lets them know you see them. That you notice them and appreciate them.  Quality Time Just because you live in the same house, doesn’t mean you spend quality time together. You may sit in front of the television together in the evening but there is a big difference between quantity and quality.

Quality time involves giving your undivided attention to your partner. Time without distractions and outside of your usual routine. Think back to when you were first dating. You wanted to know everything you could about them; you couldn’t get enough of each other. But the busyness of life has a way of getting in the way of love. Or more correctly, the demonstration of love that we each need in order to feel appreciated. If your partner’s primary love language is quality time, make the effort to go on a date, go for a walk by the beach or through your neighbourhood. Remove yourselves from the distraction of your routine and take the time to be completely present with each other. There is no surer way to reconnect and reignite your passion. Receiving Gifts Love is not about money but for some people, the act of giving is a key component in feeling loved. Valentines Day may have become overly commercial but the intention behind it is pure. It’s a chance for you to show your partner how much you love them through the giving and receiving of gifts. But why wait until Valentines Day? When you give an unexpected gift, it lets your partner know that you have been thinking about them. That you know them well enough to find the perfect thing they will love. If your partner’s face lights up when you give them a gift, then you can be fairly sure this is part of their core love language. Acts of Service For some people the greatest demonstration of love is to see you do something you know they will appreciate. This may be as simple as cooking a meal once a week, or taking care of the kids for a few hours on a Saturday so your partner can have some time to themselves. Or it could be giving a foot massage, cooking a special meal or simply emptying the dishwasher. This is not about stereotypes and role definition but about making the time to do something to make your partner’s load a little lighter. Making the effort to share the load really lets your partner know that you see how hard they work and that you are there for them. Physical Touch We have long known that physical touch is a powerful way of demonstrating love for your partner. Embracing, kissing, holding hands and sex are special acts which you do not share with anyone else. For some people, physical touch is vital. Without it, they don’t feel loved. Physical love allows these people to feel secure in their relationship with their partner. It can be as simple as touching their hand as you walk through the room they are sitting in. Or a hug and a kiss each morning and evening as you leave and return to house. It doesn’t take much time or thought but can mean so much to your partner. It is so easy to fall into routine with your partner and forget to show them how much you love and appreciate them. But for a relationship to survive, both people must feel loved, seen, appreciated and secure. Without this, arguments and resentments can arise creating friction that runs like an undercurrent through your relationship. And when someone doesn’t feel secure and important to their partner, they may look for that feeling somewhere else. Knowing your love language and discovering the love language your partner speaks, is a powerful way to transform your relationship and reignite those feelings of love that you are looking for.

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Exercise is supposed to help a person to keep fit and healthy, with this in mind, we train hard and eat well.

But then we still face some issues with our health, and doctors do not seem to be able to find out how to resolve the problem.

Yes, I am talking about hip flexors, You see, our hip flexors are the engine through which our body moves. They control balance, our ability to sit, stand, twist, reach, bend, walk and step.

If our hip flexors tighten,  surely it will cause a lot of problems and as a result, it will also affect our health.

How do we get tightened hip flexors?

1. The most common cause of tightening hip flexors is sitting too long in a chair, especially for those who have to sit in front of the computer for hours nowadays.

Hence, most of the time, we notice people who have been sitting too long, they stand up and move their hip here and there, however, does this help?

As you can see, weakness, shortening and tightness develops in the muscle through sitting for extended hours, furthermore poor sleep posture and even work tension and stress could be the results too.

What are the effects of tighten hip flexors?

If you have the following signs, generally speaking, chances are you have the tightened hip flexors:

• Nagging joint pains in your legs, lower back or hips
• Walking with discomfort
• Hips locking up
• Bad posture
• Trouble sleeping
• Sluggishness in day to day life
• High Anxiety
• Digestive problems
• Compromised Immune System
• Circulatory issues
• Loss of sexual performance
• Lack of Explosiveness in the gym or sports

Does Static Stretching help in curing tightened hip flexors?

Studies showed by doing static stretching will not completely cure tightened hip flexors.

Even though it may just provide a temporary relief of the tightness of the hip, therefore to learn more about, you may want to click HERE

If you want to learn more and resolve your hip flexors tightness problem, do click on the above.

By doing stretching exercise, even though it may help for those who has been sitting too long.

However, in the long run, you want to try some exercise, to loosen your muscle, how about try YOGA?