Category: Health

Dealing with muscle loss, whether due to aging, illness, or inactivity, involves a multifaceted approach that includes exercise, nutrition, and sometimes medical intervention. Here are some strategies to help counteract muscle loss:

 

1. Exercise

Resistance Training: Engage in strength training exercises such as weight lifting, resistance band exercises, or bodyweight exercises (like push-ups and squats). Aim for at least two to three times a week.

 

Aerobic Exercise: While resistance training is key for muscle gain, incorporating aerobic exercises like walking, running, or cycling can improve overall health and support muscle maintenance.

 

Flexibility and Balance: Activities like yoga or tai chi can help maintain flexibility and balance, reducing the risk of falls and injuries that could lead to further muscle loss.

 

2. Nutrition

Protein Intake: Ensure adequate protein intake, as protein is essential for muscle repair and growth. Good sources include lean meats, fish, dairy, beans, and nuts. A general guideline is to consume 0.8 to 1 gram of protein per kilogram of body weight per day, but this may increase depending on individual needs and activity levels.

 

Balanced Diet: Maintain a balanced diet with adequate calories to support muscle maintenance and overall health. Include plenty of fruits, vegetables, whole grains, and healthy fats.

 

Hydration: Staying hydrated is crucial for muscle function and recovery.

 

Supplements: Consider supplements like whey protein, branched-chain amino acids (BCAAs), or creatine if dietary intake is insufficient. Consult a healthcare professional before starting any supplement regimen.

 

3. Medical Intervention

Hormone Replacement Therapy: In cases of significant muscle loss due to hormonal imbalances (like low testosterone in men), hormone replacement therapy might be an option. This should be discussed with a healthcare provider.

 

Physical Therapy: For those recovering from injury or illness, working with a physical therapist can provide a structured and safe approach to regain muscle strength.

 

Medication: In some cases, medications like anabolic steroids or other muscle-preserving drugs might be prescribed under strict medical supervision.

 

4. Lifestyle Changes

Regular Activity: Avoid prolonged periods of inactivity. Incorporate movement throughout the day, even if it's just short walks or light stretching.

 

Sleep: Ensure adequate sleep, as muscle recovery and growth occur during rest periods. Aim for 7-9 hours per night.

 

Stress Management: Chronic stress can negatively impact muscle health. Practices such as mindfulness, meditation, or hobbies can help manage stress levels.

 

5. Monitoring and Adaptation

Regular Assessment: Keep track of your progress by monitoring strength, muscle mass, and overall health. This can be done through regular check-ups, body composition analysis, and fitness assessments.

 

Adjusting Routine: As you progress, adjust your exercise and nutrition plan to continue challenging your muscles and meeting your evolving needs.

 

By combining these strategies, you can effectively combat muscle loss and promote overall health and well-being. If you're dealing with significant muscle loss or underlying health conditions, it's important to consult with healthcare professionals for personalized guidance and support.

 

Blood sugar, or glucose, is the main source of energy for your body's cells. When you eat, your body breaks down carbohydrates into glucose, which enters your bloodstream. Your pancreas responds by releasing insulin, a hormone that helps cells absorb glucose and use it for energy.

However, when blood sugar levels fluctitate beyond normal bounds, it can trigger health issues. High blood sugar over time may lead to diabetes and its associated risks, such as heart disease, vision problems, and kidney damage. On the other hand, low blood sugar can cause immediate dangers such as dizziness, confusion, and even loss of consciousness.

You might notice symptoms like constant mid-day energy crashes, frustrating bouts of brain fog, or episodes of irritability. These are signs that your blood sugar levels might not be as stable as they should be, and it's wise to pay attention to these warnings. Properly managing your blood sugar is crucial for maintaining your overall health and quality of life.

Enter Sugar Defender. This product has emerged as a frontrunner in the realm of blood sugar management. Now, I understand your eagerness to learn more about how it claims the top spot. So, let's segue into a more profound understanding of what Sugar Defender offers and how it might just be the ally you're looking for in your quest to maintain balanced blood sugar levels.

Sugar Defender: A Top Contender for Blood Sugar Support

Turning the spotlight on Sugar Defender, I'd describe it not just as a supplement, but as a key ally in the quest for blood sugar stability.

So, what sets Sugar Defender apart as the favored choice? The magic lies in the melding of its components. It's armed with an ensemble of EIGHT highly curated ingredients, each with a known affinity for supporting blood sugar health.

To break it down, these ingredients aren't randomly chosen. They are the result of rigorous research aiming to harness natural elements that promote balance within your system.

For instance, chromium, a trace mineral in the formula, plays a crucial role. It's reputed for enhancing the action of insulin, which is vital for maintaining blood sugar levels.

Gymnema Sylvestre, another constituent of Sugar Defender, is an herb with a history of use for managing sweet cravings, thereby indirectly assisting in blood sugar control.

Ingredients like these are selected not only for their individual benefits but also for the way they come together to form a synergistic squad that targets blood sugar regulation comprehensively.

I prioritize transparency, and so should your supplements. That's why it's essential to know what you're consuming and why. With Sugar Defender, you're not in the dark about the ingredients working for your health.

You may feel confident that every capsule does more than just fill a spot on your shelf. It represents a researched-backed commitment to your wellness.

Optimizing Blood Sugar Management with Proper Usage

I get it; adding a supplement like Sugar Defender to your daily routine comes with its own set of questions. WHEN and HOW to take it can really influence its effectiveness. So here's the scoop: for best results, consistently take the suggested serving size, which is typically detailed on the product label. It's crucial to adhere to this guidance to ensure optimal benefits.

But it's not just about popping a pill and expecting miracles. See, maintaining healthy blood sugar levels is a team effort. Your diet and daily physical activity play pivotal roles too. Think of Sugar Defender as parting of your support system, working alongside a balanced diet rich in fiber, lean protein, and healthy fats. Exercise is another teammate; regular physical activity helps your body manage blood sugar more effectively.

Now, it's important to talk to your doctor before introducing any new supplement into your diet, especially if you're already managing health conditions or taking other medications. They know your health history and can provide personalized advice to ensure that Sugar Defense is safe and right for you.

Transitioning into the next big question, you might wonder if there are any downsides to be aware of. Well, I'm glad you're thinking ahead. Let's delve into that in the upcoming section.

Balancing Benefits and Precautions: Sugar Defender's Side Effects

Now, you're familiar with Sugar Defender and how it promises to support healthy blood sugar levels. But here's the crucial part: evaluating side effects. Just as you'd check for rips before buying a parachute, it's essential to scrutinize any possible side effects of supplements.

Thankfully, reports of side effects from Sugar Defender are relatively rare. However, it's critical to understand that 'rare' doesn't mean 'never.' Before committing to any supplementation regime, it's wise to discuss your plans with your doctor—especially if you're pregnant, nursing, or on medication.

Each body reacts differently to dietary supplements. While many experience positive results, there might be a few for whom Sugar Defender might not sit well. If you notice any adverse reactions, it's vital to cease use immediately and seek medical attention.

On the brighter side, taking control of your blood sugar could mean waving goodbye to those vexing sugar crashes and mood swings. And for many, Sugar Defender has been a game-changer in that quest. Ensure you follow dosing guidelines and maintain an open dialogue with your healthcare provider to reap the best results.

To learn more about your health, you may want to read HERE

Sudden weight loss seems like an enviable problem to some, but I can assure you, it's often a sign of something more complex going on beneath the surface. It's not about the quick fix of a crash diet or the fleeting triumph of fitting into an old pair of jeans. This kind of weight loss is unplanned, unexpected, and, quite frankly, unsettling.

You might notice clothes hanging more loosely, a sharper contour of the cheekbones, or a weigh-in revealing a startling number. This isn't the gradual weight loss achieved through mindful eating and exercise; this is a significant drop in weight that occurs without a clear reason in a short time frame - typically, losing more than 5% of body weight within six to 12 months can be considered sudden.

There are important red flags to look out for. Fatigue, weakness, and a loss of stamina can accompany the physical weight decline, marking changes that merit attention. It's not merely about aesthetics; it's about understanding and listening to what your body is signaling.

While sudden weight loss can affect anyone, some individuals may be more at risk. Age plays a factor, as older adults are more prone to sudden changes in weight due to a variety of health issues. However, it's a condition that doesn't discriminate; young adults, too, can experience these unwelcome surprises, reflecting a wide spectrum of possible health concerns.

The Underlying Causes of Sudden Weight Loss

While some people may actively work to lose weight, others might find themselves facing a significant drop in weight without any intentional changes to their diet or exercise routine. This unexplained, rapid weight loss can be alarming and is often a sign that something is amiss in the body.

Various medical conditions can set off a chain reaction leading to sudden weight loss. Issues like hyperthyroidism, diabetes, and digestive disorders - such as celiac disease or Crohn's disease - disrupt normal metabolism and nutrient absorption, making it hard for the body to maintain its weight. Moreover, infections, such as tuberculosis or HIV, can cause weight to plummet as the body uses its resources to fight off illness.

Beyond the physical, there are psychological overtures at play too. Mental health struggles, particularly depression and anxiety, may reduce appetite or change eating habits, leading to weight loss. These conditions call for compassionate attention because of their complex nature and profound effects on overall health.

We must also take a glance at lifestyle factors. Perhaps an overlooked aspect is the role of medications. Some drugs - including chemotherapy medications, laxatives, and certain antidepressants - have side effects that can drastically reduce appetite or alter metabolism. It's important for individuals and healthcare providers to recognize these potential side effects.

A sudden loss of weight isn't always about what's happening inside the body - it can also reflect changes in an individual's life. Stressful life events like a bereavement or job loss may disrupt regular eating patterns and lead to unintentional weight loss. Likewise, adopting a much more active lifestyle without adjusting caloric intake could result in a rapid drop in weight.

Navigating the Challenge: Management Strategies for Sudden Weight Loss

If you've experienced sudden weight loss, the primary step is to consult a healthcare professional. It's essential to rule out any underlying medical conditions that could be causing your weight loss.

When a medical professional is involved, you're likely to undergo a series of evaluations. These could include blood tests, imaging studies, and perhaps a referral to a specialist. This process helps to uncover the root of your weight loss.

A balanced diet is crucial but might require adjustments. People who lose weight rapidly often need to focus on nutrient-dense foods to ensure they're getting the right balance of vitamins, minerals, and proteins.

Resistance and strength training exercises can be beneficial. They not only help rebuild muscle mass, which can be lost during rapid weight loss, but also improve overall body composition.

Mental health should not be overlooked. Therapy or counseling might be recommended if stress, anxiety, or depression are contributing factors.

It's important to establish a pattern and keep a daily food and activity log. Monitoring progress helps identify what works and what doesn't, aiding in adjusting the plan accordingly.

Rebuilding After the Loss: Recovery and Maintenance of Ideal Weight

Recovery from sudden weight loss is not merely about regaining pounds but restoring a balanced relationship with your body. It's about ensuring nutritious meals become part of your daily routine and that physical activity is something you enjoy rather than endure.

A tailored weight recovery process often involves working closely with a dietitian who can guide you without resorting to quick-fix diets. Instead, you'll learn to foster healthy habits that are sustainable.

Once you've reached a stable weight, maintenance is KEY. Consistency in your eating habits and exercise routines can prevent future fluctuations. Regular health check-ups can help keep you on track, providing reassurance or early detection should weight changes recur.

Building a strong support network, whether it's family, friends, or a dedicated support group, also plays a crucial role. Recovery is a journey, and it's always easier when you don’t have to walk it alone.

Remember, weight is just a number, and the goal should be holistic health. An ideal weight is one that you can maintain comfortably and allows you to feel strong, energized, and resilient.

A Comprehensive Guide to Recovering from Gout: Strategies, Tips, and Lifestyle Changes

Introduction:

Gout is a form of arthritis characterized by sudden, severe attacks of pain, swelling, redness, and tenderness in the joints, often affecting the big toe.

It occurs due to the accumulation of urate crystals in the joints, leading to inflammation and intense discomfort. While managing gout can be challenging, there are various strategies and lifestyle changes that can help individuals recover and prevent future flare-ups.

In this article, we will explore effective ways to recover from gout and improve overall joint health.

Understanding Gout:

Before delving into recovery strategies, it's essential to understand the underlying causes and triggers of gout.

Gout is primarily caused by high levels of uric acid in the blood, a condition known as hyperuricemia.

Factors contributing to elevated uric acid levels include genetics, diet high in purines (found in red meat, organ meats, and certain seafood), obesity, alcohol consumption, dehydration, and certain medications.

Recovery Strategies:

Medication Management:

Nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen and naproxen can help relieve pain and reduce inflammation during gout attacks.

Colchicine is another medication that can alleviate gout symptoms when taken at the first sign of an attack.

Corticosteroids may be prescribed for individuals who cannot tolerate NSAIDs or colchicine.

Hydration:

Staying well-hydrated is crucial for managing gout. Drinking plenty of water helps flush out uric acid from the body, reducing the risk of crystal formation in the joints.

Aim to drink at least 8-10 glasses of water daily, and consider increasing intake during hot weather or when engaging in physical activity.

Dietary Changes:

Adopting a gout-friendly diet can play a significant role in recovery. Limit consumption of purine-rich foods such as red meat, organ meats, shellfish, and certain types of fish (e.g., sardines, anchovies).

Focus on incorporating more fruits, vegetables, whole grains, and low-fat dairy products into your diet.

Moderate consumption of alcohol, particularly beer and spirits, as they can exacerbate gout symptoms.

Weight Management:

Obesity is a significant risk factor for gout, as excess body weight can lead to higher uric acid levels.

Losing weight through a combination of healthy eating and regular exercise can help reduce the frequency and severity of gout attacks.

Aim for gradual, sustainable weight loss by making long-term lifestyle changes rather than resorting to crash diets.

This is a long haul goal, we can not just depend on crash diets to achieve the goal, combining healthy eating and regular exercise will go a long way to lighten the attacks of gout.

Regular Exercise:

Engaging in regular physical activity is beneficial for overall joint health and can help prevent gout flare-ups.

Choose low-impact exercises such as walking, swimming, cycling, or yoga, which are gentle on the joints.

Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

If you really want to have a good life without the trouble of gout, it is important that you adhere to strict exercise and consistently do the necessary exercises.

you need to push yourself and not giving excuses for not doing the exercise.

Stress Management:

Stress can trigger gout attacks in some individuals. Practicing relaxation techniques such as deep breathing, meditation, yoga, or tai chi can help reduce stress levels and promote overall well-being.

Prioritize self-care activities and find healthy outlets for managing stress, such as hobbies, spending time in nature, or connecting with loved ones.

Meditation is a good way to relax your mind and state of stress level. try to make an effort to do meditation every day.

Sooner or later you will see the benefits of meditation to relax your mind and clear off your anxiety, this will help to improve overall well being of your mind.

Medication Adherence:

Follow your healthcare provider's recommendations regarding medication usage and dosage.

If you experience any side effects or have concerns about your medications, discuss them with your healthcare provider before making any changes.

Though medication to certain extent is helpful to reduce the attack of gout,

I for one, do not really like to encourage to be on medication, any medicine, no matter how good it is , is at least a few percentage of toxic in it, I would prefer the natural recovery and regain your body resistance to any sickness.

Monitor Uric Acid Levels:

Regular monitoring of uric acid levels through blood tests can help track your progress and guide treatment adjustments if necessary.

Work closely with your healthcare provider to establish target uric acid levels and develop a personalized management plan.

Conclusion:

Recovering from gout requires a multifaceted approach that encompasses medication management, dietary modifications, lifestyle changes, and ongoing self-care.

By incorporating these strategies into your daily routine and working closely with your healthcare provider, you can effectively manage gout symptoms, reduce the frequency of flare-ups, and improve your overall quality of life.

Remember that consistency and patience are key, and don't hesitate to seek support from healthcare professionals, family, and friends along the way.

With dedication and perseverance, you can take control of your gout and enjoy a more active, pain-free lifestyle.

You only live once but if you do it right once enough

This is the quote we always hear now and then, especially when we were young and the elders lectured us.

Life is very challenging at times, and we can not expect to have an easy life.

It sometimes throws some curve balls and hit us without us knowing it.

The only definite thing is we only live this life once, and we have to make full of it.

In order not to regret later, we need to live our life the way we want to, and accept whatever challenges life throw at us.

The most important thing is to enjoy our life while we can, after all we only live once.

 

What are the challenges in life?

1. With all this uncertainty going on in life, we have to be sure of one thing, that is to enjoy life.

2. to avoid being disappointed in life.

3. Do not fall into scam in our life if we can.

1. To enjoy life

A lot of people have miserable life, they think too much and fall into the myth of over analysis become paralysis.

If we worry too much about our life, it will manifest into the negative things we are most worried about.

People always come across the warning - be careful of what you wish for, it may just become reality.

So we need to go out and enjoy our life, not to partying away but to do something valuable and useful, so that at the later years, we can tell ourselves, we have a very successful life.

2. To avoid being disappointed in life.

When we reach the silver lining age, we may reflect on our life, and what could have we done better and so on.

Well, there is no point in doing so if we have enjoyed our life to the maximum.

The what Ifs are not just the cup of tea we are having.

However, if we are to avoid being disappointed in life, we need to set out and do ourselves a big favor, plan our life and live the life the way we want to live,

After all, You Know You Only Live Once.

3. Do not fall into scams in our life

Scams are very rampant nowadays.

There are so many types of scams going on in this high technology era.

Some scams are:

1. Job scams
2. crypto scams
3. email scams
4. love scams
5. short messaging scams

So since we only live once, we have to make sure we do not fall into the scams, and ruin our life, worse, lost all our savings to all these scams.

It already happened quite often since towards the end of 2021 and things do not seem to improve at all. Even in this 2022, almost one third of the year has passed, however every now and then, we still read some people have fallen victims to scams and lost their life savings.

ScamAlert - Bringing you the latest scam info

to learn more about the scam going on instead of going to watch some videos which do not seem to add any value.

With the pandemic since two years ago, a lot of people have been affected one way or the other, some having their savings draining, some lost their job and created some financial problem.

Definitely people will be desperate, this is the time the scammers will take advantage and strike, so do be careful and be more alert.

This is the creative process that is as old as time itself. It’s been mentioned in every religious text and spoken of by mystics, philosophers and Law of Attraction teachers throughout the ages.

I’m sure you’ve heard of it too.

It’s a simple three step process that many people see as the key to manifesting everything they want.

And of course it is.

But, there’s more to this creative process than meets the eye.

In over 10 years of studying the Law of Attraction and Manifestation, I’ve learned that the way most people are using the creative process is backwards. When you start by asking for what you want you shift your focus away from the truth of this process.

The real key to manifesting everything you want is being ready and willing to receive.

I can hear you saying you’re ready. I thought I was too.

I’d asked and asked. I’d worked hard to expand my mind to believe that it could happen for me. I focused my thoughts on the abundance I knew was coming. I did everything I thought I needed to do to make the Law of Attraction work for me.

Nothing happened.

Well perhaps not nothing, but nothing substantial. Nothing life changing. And certainly nothing that felt like my ‘prayers’ had been answered.

I became disillusioned and felt like giving up. I very nearly did.

But somewhere deep within me, there burned a tiny flame. A spark that told me I was missing something. A spark that told me there was something more …

So I went searching for it.

Have you ever heard the saying, ‘Seek and you will find?’

Well I found the missing piece of the puzzle and it changed everything.

Because I had the creative process backwards.

I’ll let you into a little secret.

The Law of Attraction and Manifestation is all about Energetic Alignment

You could call it vibration or frequency. Not the vibration or frequency of your thoughts but the vibration or frequency of your energy.

How do you know what your energetic alignment is?

You’ll feel it as your core emotional state.

It’s important to understand the difference between your emotional state and your emotions.

You’re emotional state is your ‘all the time’ energetic state.

It’s the way you feel in your body most of the time. The way you feel when there’s nothing particular going on. When you’re just going about your day. When life is just humming along and there’s nothing to spark a specific emotion. You probably won’t even notice how you feel because it’s your ‘normal’.

But your energy is always vibrating.

It’s your life force. And it’s manifesting your life.

Emotion = E-motion. Energy in motion. Or more specifically, your energy in motion.

When you feel an emotion, you’re really feeling your own energy move in response to something or someone else.

The event, circumstance, or person is simply the trigger that sparks your energy into motion. Each time you act or *react from the energy spark you’re feeling, you either reinforce your existing energetic alignment or realign your energy to a new vibration or frequency.

*(re-action = re-enacting a past experience as if it’s happening today)

Your Energetic Alignment is your Energetic State

It’s the vibration of your energetic state that is manifesting your life

Ask, Believe, Receive

Your Energetic Alignment signals what you BELIEVE

What you BELIEVE is what you unconsciously ASK for

And you will always RECEIVE whatever you unconsciously BELIEVE and ASK for

It will happen automatically

It can’t be any other way.

This is the Law of Attraction in action.

Getting ready to RECEIVE is the act of Energy Re-alignment

How do you do that?

Start by becoming aware of your thoughts, emotions and actions.

Instead of pushing away the ‘negative’ thoughts and trying to change them, listen to what they have to say. Your thoughts are literally your energy communicating with you in words. Behind every thought there’s an emotion. And emotion drive action.

Your thoughts and emotions will always match because it’s your energy you’re experiencing. When you pay attention, you can connect with the energetic alignment that is manifesting your life. You can learn what it feels like.

And that knowledge frees you to make a powerful shift in each and every moment.

It frees you to release and replace.

To repair and restore.

To realign and recreate your life anew

Abundance is your birthright

Your wish is my command!

Just sharing a good message from Allanah Hunt

We all want to be loved. And the opportunity to give love in return. But what happens when the love you give is misunderstood or the love you receive doesn’t feel like love to you? We give love to others in the way we wish to receive it but in many cases our desire to make someone else feel loved, backfires. No matter how hard you work to show your partner how much you care about them, they just don’t feel loved According to author Gary Chapman, there are 5 core love languages. Each of us understand one of these languages but may completely misunderstand the other 4. Learning the different languages and listening for the one that your partner understands can have a huge impact on your relationship. When you know what someone needs in order to feel loved, you can use words and actions to demonstrate your love in a way that they understand. Speaking the language of love is a key component in avoiding misunderstandings, resentment and conflict. When we feel loved, we want to do more for the other person. And so the cycle of love grows and blossoms. Our most basic emotional need is not to fall in love but to be genuinely loved by another, to know a love that grows out of reason and choice, not instinct. Which love language do you speak? And which one does your partner speak? Words Of Affirmation One way to show love is to speak in a way that affirms the other person. You can do this by complimenting your partner. “Your hair looks beautiful today” “ I love how you look in that suit” “I love how you make me laugh” Verbal appreciation is one of the most powerful languages of love there is. When you pay someone a compliment it lets them know you see them. That you notice them and appreciate them.  Quality Time Just because you live in the same house, doesn’t mean you spend quality time together. You may sit in front of the television together in the evening but there is a big difference between quantity and quality.

Quality time involves giving your undivided attention to your partner. Time without distractions and outside of your usual routine. Think back to when you were first dating. You wanted to know everything you could about them; you couldn’t get enough of each other. But the busyness of life has a way of getting in the way of love. Or more correctly, the demonstration of love that we each need in order to feel appreciated. If your partner’s primary love language is quality time, make the effort to go on a date, go for a walk by the beach or through your neighbourhood. Remove yourselves from the distraction of your routine and take the time to be completely present with each other. There is no surer way to reconnect and reignite your passion. Receiving Gifts Love is not about money but for some people, the act of giving is a key component in feeling loved. Valentines Day may have become overly commercial but the intention behind it is pure. It’s a chance for you to show your partner how much you love them through the giving and receiving of gifts. But why wait until Valentines Day? When you give an unexpected gift, it lets your partner know that you have been thinking about them. That you know them well enough to find the perfect thing they will love. If your partner’s face lights up when you give them a gift, then you can be fairly sure this is part of their core love language. Acts of Service For some people the greatest demonstration of love is to see you do something you know they will appreciate. This may be as simple as cooking a meal once a week, or taking care of the kids for a few hours on a Saturday so your partner can have some time to themselves. Or it could be giving a foot massage, cooking a special meal or simply emptying the dishwasher. This is not about stereotypes and role definition but about making the time to do something to make your partner’s load a little lighter. Making the effort to share the load really lets your partner know that you see how hard they work and that you are there for them. Physical Touch We have long known that physical touch is a powerful way of demonstrating love for your partner. Embracing, kissing, holding hands and sex are special acts which you do not share with anyone else. For some people, physical touch is vital. Without it, they don’t feel loved. Physical love allows these people to feel secure in their relationship with their partner. It can be as simple as touching their hand as you walk through the room they are sitting in. Or a hug and a kiss each morning and evening as you leave and return to house. It doesn’t take much time or thought but can mean so much to your partner. It is so easy to fall into routine with your partner and forget to show them how much you love and appreciate them. But for a relationship to survive, both people must feel loved, seen, appreciated and secure. Without this, arguments and resentments can arise creating friction that runs like an undercurrent through your relationship. And when someone doesn’t feel secure and important to their partner, they may look for that feeling somewhere else. Knowing your love language and discovering the love language your partner speaks, is a powerful way to transform your relationship and reignite those feelings of love that you are looking for.

• 

Exercise is supposed to help a person to keep fit and healthy, with this in mind, we train hard and eat well.

But then we still face some issues with our health, and doctors do not seem to be able to find out how to resolve the problem.

Yes, I am talking about hip flexors, You see, our hip flexors are the engine through which our body moves. They control balance, our ability to sit, stand, twist, reach, bend, walk and step.

If our hip flexors tighten,  surely it will cause a lot of problems and as a result, it will also affect our health.

How do we get tightened hip flexors?

1. The most common cause of tightening hip flexors is sitting too long in a chair, especially for those who have to sit in front of the computer for hours nowadays.

Hence, most of the time, we notice people who have been sitting too long, they stand up and move their hip here and there, however, does this help?

As you can see, weakness, shortening and tightness develops in the muscle through sitting for extended hours, furthermore poor sleep posture and even work tension and stress could be the results too.

What are the effects of tighten hip flexors?

If you have the following signs, generally speaking, chances are you have the tightened hip flexors:

• Nagging joint pains in your legs, lower back or hips
• Walking with discomfort
• Hips locking up
• Bad posture
• Trouble sleeping
• Sluggishness in day to day life
• High Anxiety
• Digestive problems
• Compromised Immune System
• Circulatory issues
• Loss of sexual performance
• Lack of Explosiveness in the gym or sports

Does Static Stretching help in curing tightened hip flexors?

Studies showed by doing static stretching will not completely cure tightened hip flexors.

Even though it may just provide a temporary relief of the tightness of the hip, therefore to learn more about, you may want to click HERE

If you want to learn more and resolve your hip flexors tightness problem, do click on the above.

By doing stretching exercise, even though it may help for those who has been sitting too long.

However, in the long run, you want to try some exercise, to loosen your muscle, how about try YOGA?