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A Comprehensive Guide to Recovering from Gout: Strategies, Tips, and Lifestyle Changes


Gout is a form of arthritis characterized by sudden, severe attacks of pain, swelling, redness, and tenderness in the joints, often affecting the big toe.

It occurs due to the accumulation of urate crystals in the joints, leading to inflammation and intense discomfort. While managing gout can be challenging, there are various strategies and lifestyle changes that can help individuals recover and prevent future flare-ups.

In this article, we will explore effective ways to recover from gout and improve overall joint health.

Understanding Gout:

Before delving into recovery strategies, it's essential to understand the underlying causes and triggers of gout.

Gout is primarily caused by high levels of uric acid in the blood, a condition known as hyperuricemia.

Factors contributing to elevated uric acid levels include genetics, diet high in purines (found in red meat, organ meats, and certain seafood), obesity, alcohol consumption, dehydration, and certain medications.

Recovery Strategies:

Medication Management:

Nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen and naproxen can help relieve pain and reduce inflammation during gout attacks.

Colchicine is another medication that can alleviate gout symptoms when taken at the first sign of an attack.

Corticosteroids may be prescribed for individuals who cannot tolerate NSAIDs or colchicine.


Staying well-hydrated is crucial for managing gout. Drinking plenty of water helps flush out uric acid from the body, reducing the risk of crystal formation in the joints.

Aim to drink at least 8-10 glasses of water daily, and consider increasing intake during hot weather or when engaging in physical activity.

Dietary Changes:

Adopting a gout-friendly diet can play a significant role in recovery. Limit consumption of purine-rich foods such as red meat, organ meats, shellfish, and certain types of fish (e.g., sardines, anchovies).

Focus on incorporating more fruits, vegetables, whole grains, and low-fat dairy products into your diet.

Moderate consumption of alcohol, particularly beer and spirits, as they can exacerbate gout symptoms.

Weight Management:

Obesity is a significant risk factor for gout, as excess body weight can lead to higher uric acid levels.

Losing weight through a combination of healthy eating and regular exercise can help reduce the frequency and severity of gout attacks.

Aim for gradual, sustainable weight loss by making long-term lifestyle changes rather than resorting to crash diets.

This is a long haul goal, we can not just depend on crash diets to achieve the goal, combining healthy eating and regular exercise will go a long way to lighten the attacks of gout.

Regular Exercise:

Engaging in regular physical activity is beneficial for overall joint health and can help prevent gout flare-ups.

Choose low-impact exercises such as walking, swimming, cycling, or yoga, which are gentle on the joints.

Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

If you really want to have a good life without the trouble of gout, it is important that you adhere to strict exercise and consistently do the necessary exercises.

you need to push yourself and not giving excuses for not doing the exercise.

Stress Management:

Stress can trigger gout attacks in some individuals. Practicing relaxation techniques such as deep breathing, meditation, yoga, or tai chi can help reduce stress levels and promote overall well-being.

Prioritize self-care activities and find healthy outlets for managing stress, such as hobbies, spending time in nature, or connecting with loved ones.

Meditation is a good way to relax your mind and state of stress level. try to make an effort to do meditation every day.

Sooner or later you will see the benefits of meditation to relax your mind and clear off your anxiety, this will help to improve overall well being of your mind.

Medication Adherence:

Follow your healthcare provider's recommendations regarding medication usage and dosage.

If you experience any side effects or have concerns about your medications, discuss them with your healthcare provider before making any changes.

Though medication to certain extent is helpful to reduce the attack of gout,

I for one, do not really like to encourage to be on medication, any medicine, no matter how good it is , is at least a few percentage of toxic in it, I would prefer the natural recovery and regain your body resistance to any sickness.

Monitor Uric Acid Levels:

Regular monitoring of uric acid levels through blood tests can help track your progress and guide treatment adjustments if necessary.

Work closely with your healthcare provider to establish target uric acid levels and develop a personalized management plan.


Recovering from gout requires a multifaceted approach that encompasses medication management, dietary modifications, lifestyle changes, and ongoing self-care.

By incorporating these strategies into your daily routine and working closely with your healthcare provider, you can effectively manage gout symptoms, reduce the frequency of flare-ups, and improve your overall quality of life.

Remember that consistency and patience are key, and don't hesitate to seek support from healthcare professionals, family, and friends along the way.

With dedication and perseverance, you can take control of your gout and enjoy a more active, pain-free lifestyle.

A Comprehensive Guide to Planning a Proper Retirement: Securing Your Future Happiness


Retirement is a significant milestone in one's life, signaling the end of a professional career and the beginning of a new chapter. Planning for retirement is crucial to ensure financial security, maintain a comfortable lifestyle, and pursue personal goals. In this comprehensive guide, we will explore the key steps and considerations to plan a proper retirement.

Assessing Your Current Financial Situation:

The first step in planning for retirement is to evaluate your current financial status. Take stock of your assets, liabilities, and monthly expenses. Understand your sources of income, such as employment, investments, and other potential revenue streams. This assessment will serve as the foundation for creating a realistic retirement plan.

Setting Clear Retirement Goals:

Define your retirement goals by considering your desired lifestyle, travel plans, and any specific activities or hobbies you wish to pursue. Understand your healthcare needs and potential long-term care costs. Establishing clear goals will help determine the financial resources required to support your retirement lifestyle.

Creating a Realistic Budget:

Developing a detailed budget is essential to understand how much money you will need during retirement. Factor in living expenses, healthcare costs, travel, and any other activities you plan to engage in. Be realistic and conservative in estimating your future needs to avoid underestimating your financial requirements.

Establishing an Emergency Fund:

Building an emergency fund is crucial for unexpected expenses during retirement. Aim to save three to six months' worth of living expenses in a liquid and easily accessible account. This fund will act as a safety net, providing financial security in case of unforeseen circumstances.

Maximizing Retirement Savings:

Take advantage of retirement savings accounts, such as 401(k)s, IRAs, and other tax-advantaged investment vehicles. Contribute regularly to these accounts, and if possible, maximize your contributions. Leverage employer-sponsored retirement plans and explore investment options that align with your risk tolerance and time horizon.

Diversifying Investments:

Diversification is key to managing risk in your investment portfolio. Allocate your assets across different investment classes, such as stocks, bonds, and real estate, to create a balanced and resilient portfolio. Regularly review and adjust your investment strategy based on your changing financial goals and market conditions.

Considering Healthcare Costs:

Healthcare expenses often increase with age, and it's essential to plan for these costs during retirement. Investigate health insurance options, including Medicare and supplemental insurance policies. Factor in potential long-term care expenses and explore insurance products designed to cover these costs.

Evaluating Social Security Options:

Understand how Social Security benefits work and consider the optimal time to start receiving them. Delaying Social Security can result in higher monthly payments, providing a more substantial financial cushion during retirement. Calculate the best strategy for your individual circumstances.

Developing an Income Distribution Strategy:

Plan how you will withdraw funds from your retirement accounts to sustain your lifestyle during retirement. Consider tax implications and establish a systematic withdrawal strategy that aligns with your financial goals. Consult with financial professionals to optimize your income distribution plan.

Continuously Reviewing and Adjusting Your Plan:

Retirement planning is an ongoing process that requires regular review and adjustment. Monitor your investments, reassess your budget, and stay informed about changes in tax laws and retirement policies. Life circumstances change, and your retirement plan should adapt to ensure continued financial security.


Planning a proper retirement involves a combination of financial foresight, goal setting, and strategic decision-making. By carefully assessing your current financial situation, setting clear goals, and implementing a comprehensive plan, you can pave the way for a secure and fulfilling retirement. Keep in mind that seeking advice from financial professionals can provide valuable insights and ensure that your retirement plan remains robust and adaptable to changing circumstances. Remember, the key to a successful retirement is careful planning and consistent execution of your financial strategy.

For those who are residing in Singapore, you may want to consider the plan from the Singapore government under the Central Provident Fund, a.k.a CPF, you can go HERE to learn about the plan.

Once you have decided on your plan, the next step would be to follow through the plan and make adjustment accordingly should the need arise.

As mentioned above, you have to continuously review the plan and make the necessary adjustment.



In a world that often demands conformity and routine, the phrase "You Only Live Once" (YOLO) has emerged as a rallying cry for those seeking adventure, spontaneity, and a break from the mundane. This philosophy encourages individuals to seize the moment, take risks, and live life to the fullest. In this exploration of the YOLO spirit, we'll delve into its origins, its impact on various aspects of life, and how embracing this mindset can lead to a more fulfilling existence.

The Birth of YOLO

"You Only Live Once" has become more than just a catchy acronym; it has evolved into a mindset that challenges the conventional wisdom of playing it safe. The phrase gained widespread popularity in the early 2010s, particularly through social media platforms like Twitter and Instagram. Hip-hop artist Drake played a significant role in popularizing YOLO with his 2011 hit song "The Motto," where he raps, "You only live once, that's the motto, YOLO."

The YOLO mentality emphasizes the transient nature of life, urging individuals to break free from the shackles of fear and societal expectations. It suggests that life is too short to be confined by routine and caution, prompting people to embrace spontaneity and pursue their passions with unwavering determination.

Carpe Diem in the Digital Age

While the concept of seizing the day is not new, YOLO gained traction in the digital age as a succinct and easily shareable mantra. Social media platforms became a canvas for individuals to showcase their adventurous pursuits, inspiring others to do the same. The hashtag #YOLO quickly became a symbol of rebellion against the mundane, encouraging people to break free from the monotony of everyday life.

Social media influencers and celebrities embraced the YOLO lifestyle, showcasing their extravagant experiences and encouraging their followers to do the same. From daring travel escapades to pursuing unconventional careers, the YOLO mentality became synonymous with living authentically and unapologetically.

Navigating Risks and Rewards

While the YOLO spirit encourages living boldly, it does not negate the importance of thoughtful decision-making. Embracing this philosophy involves calculated risk-taking, where individuals weigh the potential rewards against the risks involved. Whether it's starting a new business, traveling solo to an unfamiliar destination, or pursuing a passion project, the YOLO mindset requires a balance between spontaneity and prudence.

Taking risks is an inherent part of the YOLO journey, as it often leads to personal growth and transformative experiences. However, it's essential to approach these risks with a sense of responsibility and self-awareness. The YOLO philosophy advocates for breaking free from the fear of failure, emphasizing that the pursuit of passion and fulfillment is worth the uncertainty that comes with it.

Embracing Diversity in Life Experiences

One of the fundamental aspects of the YOLO spirit is the celebration of diverse life experiences. It recognizes that everyone's journey is unique, and there is no one-size-fits-all approach to living life to the fullest. Whether someone finds fulfillment in scaling mountains, creating art, building a family, or exploring the depths of knowledge, the YOLO mentality encourages individuals to embrace their authentic selves.

This celebration of diversity extends to the acknowledgment of imperfections and the acceptance of failures as part of the learning process. The YOLO philosophy promotes resilience in the face of setbacks, urging individuals to view challenges as opportunities for growth rather than obstacles to their happiness.

Balancing YOLO with Responsibility

While the YOLO spirit advocates for living in the moment, it does not endorse recklessness or a disregard for consequences. Responsible decision-making is an integral part of the YOLO mindset, ensuring that individuals consider the impact of their actions on themselves and those around them. Balancing spontaneity with responsibility requires a mindful approach to decision-making, where individuals assess the potential consequences of their choices while still embracing the thrill of the unknown.

Living a YOLO-inspired life involves finding the equilibrium between pursuing passions and meeting responsibilities. Whether it's managing financial obligations, maintaining relationships, or fulfilling professional commitments, the YOLO spirit encourages a holistic approach to life that encompasses both personal fulfillment and societal obligations.

The Transformative Power of YOLO

Embracing the YOLO spirit has the potential to be transformative, leading to a more enriched and fulfilling existence. It challenges individuals to break free from societal expectations, overcome fear, and pursue their deepest desires. The YOLO mentality fosters a mindset of abundance, where the focus shifts from what might be lost to what can be gained through bold and intentional living.


By adopting the YOLO philosophy, individuals often discover newfound passions, forge meaningful connections, and unlock hidden potentials within themselves. The pursuit of happiness becomes a journey of self-discovery, with each moment cherished as an opportunity for personal growth and enrichment.


In a world that often emphasizes the importance of security and stability, the YOLO spirit serves as a refreshing reminder of the transient nature of life. It encourages individuals to break free from the confines of routine, embrace the unknown, and live authentically. While the YOLO mindset advocates for spontaneity and risk-taking, it also underscores the significance of responsible decision-making and a balanced approach to life.

Whether it's pursuing a lifelong dream, cultivating meaningful relationships, or simply savoring the beauty of the present moment, the YOLO philosophy empowers individuals to live with purpose and passion. In a world that offers a myriad of possibilities, embracing the YOLO spirit becomes a powerful catalyst for personal growth, fulfillment, and a life well-lived.


TedsWoodworking Plans and Projects

Is Telegram the social media platform to use for communicating with your friends and colleagues?

Telegram claimed to have good privacy and security features.

May be because of these good privacy and security features, you can notice there are a lot of scams group using this platform.

Below I am sharing some messages from Telegram when my friend tried to do a hookup and what was offered.

We found a lot of these types of posts in Telegram, after a while, the user would delete their accounts.

After a few days, they would create another new account with a new name

We tried a few, and managed some hookup to the stage of meeting up.

Usually the ladies will not tell you their address, they will give you an address near their houses and claimed once you reached there, message her and she will come to pick you to her place.

So we went to the agreed meeting place, instead of a lady, here came a man with tatoo, we told him we would not be going with him, luckily there were a few policemen nearby patrolling.

The next day, the user account of that Telegram account deleted her account.

If you look at the three messages below, they look similar and are from three different Telegram accounts.

All three messages indicated the same meeting place. thus this could be a syndicate operating to lure some hungry people to trap.

Message No. 1

Masturbating sex video call $50

Just video call $20

Nudes $30

sex service

1 hour $100 booking deposit $50

90 minutes $150 booking deposit $50

2 hours $200 booking deposit $80

3 hours $300 booking deposit $100

4 hours $400 booking deposit $120

Booking fee by bank transfer

Message No.2


1 hour $100

90 minutes $150

2 hours $200

3 hours $250

Over night $300

Shot :unlimited shot

Booking fee is $50 by transfer

Message No. 3


1 hour $100

90 minutes $150

2 hours $200

3 hours $250

Over night $300

Shot :unlimited shot

Booking fee is $50 by transfer

Every time when you create a group in Telegram, within minutes, you can see a lot of females join the group and offer their services.

As the Admin of the group, you have to spend times to remove all these names.

I just wonder why Telegram allow these types of people joining.

All Telegram did was when you complained, they would show a message this message could not be displayed as it contained pornography or something to that effect.

as a result of which, it make the group pages very messy and meaningless.

And this filtering only happen after you complained, if you did not complain, you could see all the pornography in the group page, openly canvassing for business.

Why is Telegram allowing this type of posting on its platform?

It seems that Telegram only take action when some one complained, if not they will allow the posting of pornography in their platform.

We can notice all these pornography messages have bad influence and scammers and people with bad intention are taking advantage of it.

Since the privacy and security setting in Telegram is so good, I think even Telegram do not know who are the people using their platform for crime, vice and illegal activities.

You may want to read more about it in the link below.

I am writing this based on what I come across in Singapore, a tiny city country and have a lot of scammers or whoever with ill intentions are using the platform.

The following news report in The Straits Times of Singapore gave some useful information about how the scam took place.

Are any Authorities taking measure to control the social media platform to ensure the platforms take responsibilities in what contents are posted via their platforms?

social media like Telegram, Facebook, WhatsApp, Signal and Wechat as well as Tik Tok, are they doing anything to prevent users post offending, malicious and pornographic contents.

Or they take the easy way claiming it is the freedom of expression and use of their media platforms?

Some may claim there is no way they can monitor all the contents since thousands users are posting every minute, and the monitoring is a voluminous job.

Since nowadays every one is using AI to do the work, surely the platform owners can do something to curb these types of contents appearing in their platforms.

Advancement of technology pose a serious threat to the security of ordinary people.

The security and privacy claimed by certain social media platforms actually work into the hand of criminals and scammers , who love this type of features.

Most of the users of Telegram do not use their real names in creating their accounts, and Telegram allow that.

Why don't Telegram insist of real person registration since they claim their platform has privacy and security?

Government is asking its citizen to be more vigilant in the use of social media, however if the authority is serious, they should stop all these malicious contents in the social media by making the platform owners be more responsible and make them accountable for all contents and any crimes committed.

Anyone who has been scammed using the platform, the platform owner should be charged for abetting for the crime.

Some useful prevention methods you may want to read.

There is this article in the link below for you to learn more about Telegram scam.

if you have any comments and feedback or want to share your experience, you may want to put it in the comments section.

I have been discussing this scam topic a few times.

It seems that the matter is getting worse as days go by.

Every day, there is a person falls to scammers' tricks and scam.

Despite all the alerts and measures, still there are people being scammed daily and losing their hard-earned money.

Some old folks have their savings wiped out by scammers.

People said old people tend to fall victims easily, however I had read news reports about even IT professional fall victims to scammers.

The latest hacking to get your money as seen in WhatsApp message as follows:

"Forwarded as received.


Some people are going to upload pictures of the fighting in Jewish settlements on WhatsApp. The file is called Seismic Waves CARD.

Do not open it, it will hack your phone in 10 seconds and cannot be stopped in any way.

They talked about it on TV. A cyber attack on us from all kinds of directions is also starting.

Pass the information on to family and friends."

What are the popular scams nowadays?

Every day, we seem to see people fall victims with scams in the following manners:

1. Job scams

2. Malware scams.

3. Phishing scams.

  1. Job scams

There are a lot of job scams, supposedly from job portals.

Scammers would message you via WhatsApp or any social media platform to introduce you to some jobs with commission.

I used to receive a few in my WhatsApp saying my profile in the job portal fit the requirement they are looking for.

The work involved giving some comments and reviews, by doing so, can earn some commission, about $35 per review, and one day at least do 2 reviews and comments.

If one falls into this trick, he will notice after getting commissions as promised for the first few reviews, then the payment stops.

Then, they will say you need to pay certain money to go for higher commissions.

After a while, you notice the commissions do not come in and realize the scam is in operation.

Another example of scam which i just received in my WhatsApp group


My cousin received a call, asking if he had been vaccinated, if vaccinated to press 1.

If not vaccinated, press 2. As a result, he pressed 1, the phone was blocked and his online bank information/account were all transferred. Please be Alert and Careful and forward to more people to know about this new trick/scam. Forwarded as received.


Your BANK Account can be Empty without Notice.

There is a HIGH TECHNOLOGY SCAM going on at this time called SIM SWAP FRAUD, it is said that hundreds of people have been affected, they suddenly found that their bank accounts were EMPTY

How does it work?

1. The new scam called SIM SWAP starts like this... Your phone network will suddenly go blank / Zero Signal / Zero Bar and after a while, you will get a call.

2. The caller will tell you that he is calling from your mobile phone company depending on your network and that there is a problem in your mobile network.

3. He / she will instruct you to Please press 1 on your phone to regain network. PLEASE... at this stage
don't Press anything, Just hang up or END the call.

If you press 1 ,
the network will appear suddenly and in a moment your phone will go blank again (Zero Bar) and with that action, your phone is ALREADY HACKED

In a few seconds they will empty your bank account, and you won't receive any notification. About it.

It will appear as if your line has been disconnected with no Network, meanwhile your SIM has been CHANGED.

The danger here is, you won't get any transaction alerts.

Let's be very careful.

Please, send this info to your contacts, loved ones and friends.
Fraud is increasing day by day.

Received from a Cybersecurity Group

Many people have been affected.
Please share so that more people are saved from this SCAM!


  1. Malware Scams

Malware always embed in the link sent by scammer.

if one clicks on the link in the message, it will activate the malware and your device will be infected with the malware.

depending on the device you are using, if you use your mobile phone, and you have been using the device for your banking activities, chances are once you click on the link, the malware will work in your mobile phone.

the end result is devastating, the malware will infect the device then the phishing will capture the information in your phones and send to the person who implant the malware.

  1. Phishing

to quote from

to quote-- "Phishing attacks are often a vessel to deliver malware that masquerades as a communication from a trusted or reputable source. This type of cybercrime can come in the form of an email, a phone call (fishing), or a text message (smishing). The most common conduit is through email, with 96% of phishing attacks in 2019 leveraging the tool." unquote.

A phishing attack may look or sound like it’s from a company, friend, or family member, even someone within your own organization and contain a request for privileged information, or a link or attachment that results in a malicious download. Common phishing scams seem to come from a bank, credit card company, social media site, or online payment site.

More sophisticated phishing attacks can be a fraudulent invoice, an alert about supposed suspicious activity from your account, a coupon or reward offer, or a fake confirmation notice. Phishing kits allow cybercriminals with limited expertise to spam attacks with authentic-appearing emails or text messages.

Easy Page Buildr


The producer of Gluta Raise in their website stated and I quote “ Gluta Raise - a breakthrough weight loss supplement that is helping thousands of people to balance hormones, reduce stress and anxiety, eliminate stress belly, and give them the restorative sleep they deserve, and helping affiliates make an absolute fortune.”unquote

Usually when people talk about weight loss, they will talk about hormone, thyroid function and food intake.

However for Gluta Raise, as you can notice in their website, they take a different approach in their effort to see results in weight loss.

They talk about igniter molecule, a molecule in our fat cells.

Gluta Raise target this molecule which is important for fat burning but this molecule diminishes with age.

New research from Baylor College of Medicine says your body can’t start melting fat off without the help of this molecule called GSH.

As we age, our body’s ability to produce GSH drastically decreases, and we store all the food we eat.

Gluta Raise is supposed to be able to rejuvenate the fat burning cell and get it work as we age.

In other words to give the body a boost it needs to burn fat.


Which group is suitable to use this supplement?

This supplement is for those men and women who want to balance their hormone, reduce stress and anxiety.

It can also eliminates stress belly, and restore the sleep the men and women deserve.

Scientists from Baylor College of Medicine just discovered the “Volcanic Slim Secret” of effortlessly skinny women.

Strangely enough, new studies reveal that as we age, a specific fat burning “igniter” molecule in your body starts to decrease.

We can find this molecule inside every fat cell – which explains why it becomes harder and harder to lose weight the older you get.

In order to find out whether this Gluta Raise is the right supplement for your weight loss, you may want to try out.


If you have any comments and feedback, please leave your input in the comment section below.


Quantum Millionaire is an intriguing program that can revolutionize your financial situation through its unique two-cup manifestation method.

In this review, we delve into the program's claims, techniques, and potential to help you attract wealth.

If you're seeking a solution to your financial worries, you may want to try out Quantum Millionaire , it might turn out to be the program which can help you to achieve financial freedom.

Captivating Narrative:

The video captivates viewers by sharing the personal story of Jason Henry, a regular father who went from financial distress to financial freedom with good wealth using the Quantum Millionaire program.

Henry's relatable journey, including the loss of his mother and the desperation to afford her funeral, establishes a connection with readers facing similar challenges.

This personal touch adds credibility to the program's claims and sets the stage for a life-changing experience.

Scientific Foundations:

Quantum Millionaire is said to be based on the research of renowned physicist Niels Bohr and his observations of electrons shifting orbits.

By tapping into the principles of quantum physics, the program claims to help you raise your vibrational level and attract financial abundance.

While the connection between quantum physics and wealth manifestation may raise some eyebrows, the video assures that Bohr's work provides a solid foundation for the program.

The Two-Cup Method:

At the heart of Quantum Millionaire lies the two-cup method, a simple yet powerful technique that can be easily performed at home.

The video  explains that by following the audio guide and using two cups, users can activate their millionaire vibration and manifest money effortlessly.

The inclusion of alpha wave music and a calming voice further enhances the experience, creating an optimal environment for success.

Success Stories and Testimonials:

To reinforce the program's efficacy, the video shares several success stories and testimonials from individuals who have experienced financial transformations using Quantum Millionaire.

These firsthand accounts showcase the program's potential to bring about positive change and instill confidence in prospective users.


Quantum Millionaire presents an alluring opportunity to transform your financial situation using the two-cup method and the principles of quantum physics.

While some skepticism is warranted when it comes to wealth manifestation programs.

The personal narrative, scientific references, and testimonials in this article work together to create an intriguing and compelling case for giving Quantum Millionaire a try.

If you're ready to take control of your financial future, Quantum Millionaire may be the solution you've been searching.

If you have any comments and feedback, please put it in the comment section below.


In the first part of this, I talked about what are types of Facebook Scams.

Now we want to focus on how to avoid Facebook scams.

This may not be fool proof, but at least we need to develop best practice as much as possible.

Normally we get scammed because of our casual and don't care attitude, which may cause us dearly eventually.

some things we can do while using Facebook

1. Set your privacy setting correctly.

I will not go into details of this, all you have to do is to go to the privacy setting and set the privacy setting which suit you.

2. Enable two steps authentication,

some may find this tedious, well, normally if you do not want to suffer this pain, you may suffer a more serious pain later.

3. Check carefully before accepting friends request.

Sometimes this may be a bit difficult to deal with, especially for those who are using Facebook Page for their businesses.

If that is the case, then you may have to exercise your discretion and intelligent to determine whether to accept the friends' request. you may want to carry out a due diligent online to have some ideas of the so called friends' requests.

4. Do not click on any link you come across in any FaceBook post you are reading.

Normally when we are surfing some Facebook posts, they are some links in the posts.

It is advisable not to click on the link unless you know the pages and posts you are reading are from reliable sources.

Sometimes, we may surf some news posts posted and try to understand and learn more about certain subjects, then you may have to be extra careful about the links in the posts you are reading.

5. Change your passwords every few months.

It is advisable to change the password of your login now and then, preferably after a few months.

This is quite a good practice, as it keeps you on alert and not easy for others to hack into your password.

More so if you have a very strong password involving lower case, upper case, character and number and preferably more than 8 characters long.

6. Check your login history and review any irregular visits.

sometimes if we review the history of our login, if we discover some irregularity, we need to take step to rectify, perhaps report to Facebook immediately.

7. Do not do your online shopping in Facebook if possible.

I normally do not do my shopping online, as I like to support the provision shop near my place.

Shopping on shopping platform may be good but on Facebook? I would not do that.

Why can't you do it on the Merchant's website? why must it be done in Facebook?

these are some steps you may want to consider.

Now we talk about what we can do off Facebook to avoid the scam.

1. Ensure your computer or any device you used to login Facebook is properly protected.

when using your computer or laptop or mobile phone to login to Facebook, ensure you have a good operating system which is updated.

you may also want to ensure you shield your device from public eyes when you are doing the login.

2. Report any irregularity or emails from "Facebook".

Most of the time, we tend to just click on the inbox of our email when we see it is from Facebook, without checking clearly the email domain whether it is from Facebook.

If we do come across this fictitious emails, we need to report to Facebook directly.

3. Have a good anti virus program in your device.

It goes without saying that a good anti virus software help to eliminate the threat and harm.

4. Use your common sense and logic.

Sometimes common sense is still the best control we have to avoid the scam.

If we can apply common sense and come to our senses, we will detect the scam easily.

What happen if you have been scammed, what can you do to minimize the damages?

1. Report to Facebook immediately.

If you think your Facebook account has been compromised, you need to report to Facebook immediately,

Hopefully they will take action and recover your account for you.

To me, Facebook should be doing the due diligence when one wants to open an account with them,

2. Change the login password.

as mentioned earlier, it is good that you have some complex password and change your password now and then.

3. Freeze the credit.

once you know your account has been hacked, you should call the banks and credit cards companies to freeze your account immediately.

4. Inform banks and credit cards companies to stop the credit cards.

the timing of informing the banks and credit cards companies will minimize your losses due to the hacking of your accounts.

prompt reporting may also help you to recover your losses.

5. Check your device and re-set if need be.

checking device if you discover there is some irregularity in the way your device is operating, it is best you can re-set your device, as for mobile phone, go back to factory setting, while for laptop, reinstall the operation system.

These are some ways we can do to detect and avoid Facebook scam.


Hope this can help you to be aware of the scams going on so that you will be more alert.

If you have been scammed before or aware of any scam, do share your experience in the comments section below.

First, let me say that I do not endorse the use of crash diets. Some can be very dangerous. Nor do I have anything against diet pills. Used appropriately, they are usually safe.

However, I would like to talk about what I believe is the most effective weight loss method I've ever used.

It's called the Paleo Diet.

Basically, it's based around eating what our ancestors ate. Food that was available when man first evolved. So, it's mostly meat, fish, eggs, vegetables, fruit, nuts, and seeds.

Animal protein is considered to be very nutrient dense. It's high in vitamin B12, as well as vitamins E, D, and K2.

Therefore Animal fat is very satisfying. It has nine calories per gram, as compared to only four for carbohydrate and protein.

Animal fat, as well as animal protein, is also very satiating. That means, it's filling. In fact, one study showed that overweight people who ate a high-fat, low-carbohydrate diet lost more body fat than people who ate a low-fat, high-carbohydrate diet.

However, that's not all. The Paleo Diet is also easy on your joints. For example, the Arthritis Foundation has found that people who are overweight (and especially obese), often suffer arthritis.

So, while the Paleo Diet will definitely help you lose weight, it's also a great way to keep arthritis from coming back.

The Paleo Diet is also very economical. After all, meat is cheap. Eggs are cheap. So are vegetables. Fruit is a bit more expensive, but in the Paleo Diet, fruit is eaten as a special treat. And nuts are expensive. So, while nuts are not absolutely necessary, they do make a good snack.

Finally, the Paleo Diet is good for your health. It is low in carbohydrates, and studies have shown that carbs can be bad for your body. In fact, carbs are a major cause of diseases like cancer, stroke, and heart attack.

So, for all of the above reasons, I have switched to the Paleo Diet.

Just to share some extract from Paleo Diet website - quote

What Actually is Paleo Diet?

The Paleo diet is really simple.

‘Paleo’ just means real food. It’s the food from nature that our bodies were designed to eat. This is food we digest and extract nutrients from the most easily.

On the flip side of the coin, Paleo also means cutting out all the unnatural and processed food that gets churned out in factories…

…And, some food that seems healthy, but is actually very poor in nutrients and hard for our body to digest.

Assuming you often feel brain fog, sluggishness, bloating, and low energy, these types of food may be responsible. Our bodies were not evolved to easily digest these foods, because they were refined and created only in recent times.

 If you cut all that stuff out of your diet for just one month, you will be amazed at how much better you already feel.

And, when you only eat Paleo-friendly natural food… You will notice- like many have- that your energy goes through the roof, and your body starts to burn off the extra fat. unquote

Again, I do not endorse the use of crash diets. But, if you want to lose weight, the Paleo Diet is definitely a safe way to do it.

That is why I do not endorse the use of crash diets. Some can be very dangerous. Nor do I have anything against diet pills. However, do keep in mind that diet pills can have serious side effects.

Instead, I would recommend regular exercise. The benefits of exercise are many. First of all, exercise can be enjoyable.

For example, I like playing tennis. And, for me, it is a great way to exercise. Of course, tennis is not the only game that is enjoyable. You can also go for a walk. Or, you could run. Or, you could go to the gym. Or, you could ride a bike. Or, you could play basketball. Or, you could go hiking. Or, you could play softball. Or, you could join an aerobics class. Or, you could lift weights. Or, you could swim. Or, you could do Yoga. Or, you could do Pilates.

To learn more about Paleo Diet, you can click HERE.

How to boost metabolism and lose weight

Metabolism is a term we always associate with our body.

Every thing we do using our body, we will talk about metabolism.

What is metabolism?

Metabolism is the process in your body which takes place in converting the food and drink which you take into energy.

The process will take calorie and oxygen in the food and drink and convert into energy by going through a chemical or metabolic process in your body, and so that your body has the energy to carry out the functions.

Why is metabolism important?

Metabolism is continuously providing energy for our body functions even when we are resting.

The basic functions required for metabolism are:


Circulating blood.

Digesting food.

Growing and repairing cells.

Managing hormone levels.

Regulating body temperature.

BMR or Basal Metabolic Rate, is the term we always come across.

Have we ever wondered what is this BMR, other than the physician and people in health and medical fields care about it, normal people will not bother to find out what BMR is.

In simple term, it is the minimum calories required in our bodies to function when we are resting.

However this varies from person to person.

Our body usually use about one tenth of the energy to process the food into fuel for our use, the rest of the energy is for our bodies movement and so on.

We have to bear in mind that metabolism is not equate to losing weight, a fast metabolism does not mean you will have a slim body and having ideal weight as compared to your height.

Do we know what factors affect metabolism or metabolic rate?

Many factors can affect how your metabolism functions.

People tend to focus on burning calorie, as the more calories they burn, the better it will be.

Therefore for some the factors which affect metabolism functions are such as:

Age: As we get older, our metabolism tends to slow down because we are losing muscle.

Genes: The genes you inherit from your parents play a role in your muscle size and ability to build muscle mass.

Muscle mass: People who have more muscle mass have faster metabolism as they need to burn more calories. It takes more energy (calories) to build and maintain muscle than fat.

Physical activity: We all know more exercise we do, we burn more calories, thus, even Walking, running and chasing after your kids, playing tennis and other forms of exercise cause your body to burn more calories.

Sex: Males tend to have faster metabolisms than females. They have more muscle mass, larger bones and less body fat.

Smoking: Nicotine speeds up your metabolism, so you burn more calories. This is one reason people who quit smoking may put on weight.

So smokers will tell you they rather continue their smoking habits than gaining weight after quitting smoking.

But they seem to have forgotten that the health consequences of smoking.

What are the health consequences of smoking?

 — cancer, high blood pressure, coronary artery disease —

All the above seem to far outweigh any benefit you might get from burning a few extra calories.

The next question is how to boost metabolism?

Coffee Ignite seem to be the answer if one is willing to have a go at this, especially in the morning.

As stated in their website, this is The world’s first and only 100% safe and natural proprietary, patent-pending formula, that when combined with coffee, can increase both the speed and efficiency of metabolism...

This product seems to be working very well and have the following “

Electrifying metabolism...

Releasing and burning fat...

Enjoying incredible all-day-energy...

Reducing hunger...

And improving our health...

And to clear people doubt about this Coffee Ignite, I will reproduce the FAQs in the website below:

Coffee Ignite FAQs

How many Coffee Ignite should I order?

Research shows it’s best to take Coffee Ignite consistently for at least 90 - 180 days to experience optimal results. The longer and more consistently you take Coffee Ignite the more you will benefit. Therefore, we strongly recommend you take advantage of our best deal 180 day supply package, or our almost just-as-popular 90 day deep-discount package. We’re only able to guarantee this special pricing for today or until our limited inventory runs out, and we’re selling out of our current stock fast. This is another important reason why picking up at least 90 -180 days worth is definitely a smart option.

Is Coffee Ignite safe?

Coffee Ignite is absolutely 100% natural, safe and effective. Many thousands of women enjoy taking Coffee Ignite every day and there have been absolutely zero side effects reported. Every packet of Coffee Ignite is manufactured here in the USA in our state of the art FDA approved and GMP (good manufacturing practices) certified facility under the most sterile, strict and precise standards. Coffee Ignite is 100% all natural, vegetarian, gluten-free and non-GMO. As always, if you have a medical condition it's recommended to consult with your doctor.

What is the best way to take Coffee Ignite?

For best results, simply mix a single packet of Coffee Ignite into your coffee each morning. Then enjoy your coffee as normal with or without food. Coffee Ignite is tasteless and dissolves instantly into your coffee. Coffee Ignite will not affect the taste or consistency of your coffee, no matter what kind of coffee you drink or what else you put into it.

Do I have to take Coffee Ignite in the morning?

No you do not. You can enjoy and benefit from Coffee Ignite at any time of the day. However, for best results, it is recommended to take 1 packet of Coffee Ignite with your morning coffee to maximize its effectiveness throughout the day.

Does Coffee Ignite work with other beverages?

The individual nutrients in Coffee Ignite may offer health benefits when taken with other beverages. However, Coffee Ignite contains a proprietary formula of 100% natural ingredients that are designed to work synergistically with coffee to ignite metabolism and to create the most ideal environment for fat-burning.

What are the ingredients in Coffee Ignite?

Click here to see the full list of the ingredients in Coffee Ignite.

How will Coffee Ignite be shipped to me and how quickly?

We will ship your order directly to your home or office using a premium carrier such as FedEx or UPS, and if you’re in the US you can expect your order within 5 to 7 business days. International orders typically take 8 – 15 business days (plus customs clearance time).

Will I be billed anything else after I order?

Absolutely not! Rest assured this is a one-time payment only. This is not an auto-ship program of any kind. There are no hidden charges or subscription fees whatsoever. I’ve always hated that stuff as much as you do!

Is Coffee Ignite guaranteed?

Coffee Ignite is backed by a 60 day, no questions asked, 100% money back guarantee to make getting started an absolute no-brainer for you. If Coffee Ignite doesn’t turn out to be the best decision you’ve ever made, or if you change your mind for any reason whatsoever, just email us at anytime in the next 60 days and we’ll refund you the purchase price right away. My team and I are extremely easy to get a hold of. There’s simply no risk to you. It’s time to get started!

I drink coffee and I can't think of any reason not to use Coffee Ignite. Am I missing something!?

Nope, absolutely not. Allowing Coffee Ignite to enhance your health, energy and metabolism can be a total no-brainer 🙂

So if you want to improve your health and reduce weight, have a try of Coffee Ignite.

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