First, let me say that I do not endorse the use of crash diets. Some can be very dangerous. Nor do I have anything against diet pills. Used appropriately, they are usually safe.
However, I would like to talk about what I believe is the most effective weight loss method I've ever used.
It's called the Paleo Diet.
Basically, it's based around eating what our ancestors ate. Food that was available when man first evolved. So, it's mostly meat, fish, eggs, vegetables, fruit, nuts, and seeds.
Animal protein is considered to be very nutrient dense. It's high in vitamin B12, as well as vitamins E, D, and K2.
Therefore Animal fat is very satisfying. It has nine calories per gram, as compared to only four for carbohydrate and protein.
Animal fat, as well as animal protein, is also very satiating. That means, it's filling. In fact, one study showed that overweight people who ate a high-fat, low-carbohydrate diet lost more body fat than people who ate a low-fat, high-carbohydrate diet.
However, that's not all. The Paleo Diet is also easy on your joints. For example, the Arthritis Foundation has found that people who are overweight (and especially obese), often suffer arthritis.
So, while the Paleo Diet will definitely help you lose weight, it's also a great way to keep arthritis from coming back.
The Paleo Diet is also very economical. After all, meat is cheap. Eggs are cheap. So are vegetables. Fruit is a bit more expensive, but in the Paleo Diet, fruit is eaten as a special treat. And nuts are expensive. So, while nuts are not absolutely necessary, they do make a good snack.
Finally, the Paleo Diet is good for your health. It is low in carbohydrates, and studies have shown that carbs can be bad for your body. In fact, carbs are a major cause of diseases like cancer, stroke, and heart attack.
So, for all of the above reasons, I have switched to the Paleo Diet.
Just to share some extract from Paleo Diet website - quote
What Actually is Paleo Diet?
The Paleo diet is really simple.
‘Paleo’ just means real food. It’s the food from nature that our bodies were designed to eat. This is food we digest and extract nutrients from the most easily.
On the flip side of the coin, Paleo also means cutting out all the unnatural and processed food that gets churned out in factories…
…And, some food that seems healthy, but is actually very poor in nutrients and hard for our body to digest.
Assuming you often feel brain fog, sluggishness, bloating, and low energy, these types of food may be responsible. Our bodies were not evolved to easily digest these foods, because they were refined and created only in recent times.
If you cut all that stuff out of your diet for just one month, you will be amazed at how much better you already feel.
And, when you only eat Paleo-friendly natural food… You will notice- like many have- that your energy goes through the roof, and your body starts to burn off the extra fat. unquote
Again, I do not endorse the use of crash diets. But, if you want to lose weight, the Paleo Diet is definitely a safe way to do it.
That is why I do not endorse the use of crash diets. Some can be very dangerous. Nor do I have anything against diet pills. However, do keep in mind that diet pills can have serious side effects.
Instead, I would recommend regular exercise. The benefits of exercise are many. First of all, exercise can be enjoyable.
For example, I like playing tennis. And, for me, it is a great way to exercise. Of course, tennis is not the only game that is enjoyable. You can also go for a walk. Or, you could run. Or, you could go to the gym. Or, you could ride a bike. Or, you could play basketball. Or, you could go hiking. Or, you could play softball. Or, you could join an aerobics class. Or, you could lift weights. Or, you could swim. Or, you could do Yoga. Or, you could do Pilates.
To learn more about Paleo Diet, you can click HERE.