Category: Weight Loss

How to boost metabolism and lose weight

Metabolism is a term we always associate with our body.

Every thing we do using our body, we will talk about metabolism.

What is metabolism?

Metabolism is the process in your body which takes place in converting the food and drink which you take into energy.

The process will take calorie and oxygen in the food and drink and convert into energy by going through a chemical or metabolic process in your body, and so that your body has the energy to carry out the functions.

Why is metabolism important?

Metabolism is continuously providing energy for our body functions even when we are resting.

The basic functions required for metabolism are:

Breathing.

Circulating blood.

Digesting food.

Growing and repairing cells.

Managing hormone levels.

Regulating body temperature.

BMR or Basal Metabolic Rate, is the term we always come across.

Have we ever wondered what is this BMR, other than the physician and people in health and medical fields care about it, normal people will not bother to find out what BMR is.

In simple term, it is the minimum calories required in our bodies to function when we are resting.

However this varies from person to person.

Our body usually use about one tenth of the energy to process the food into fuel for our use, the rest of the energy is for our bodies movement and so on.

We have to bear in mind that metabolism is not equate to losing weight, a fast metabolism does not mean you will have a slim body and having ideal weight as compared to your height.

Do we know what factors affect metabolism or metabolic rate?

Many factors can affect how your metabolism functions.

People tend to focus on burning calorie, as the more calories they burn, the better it will be.

Therefore for some the factors which affect metabolism functions are such as:

Age: As we get older, our metabolism tends to slow down because we are losing muscle.

Genes: The genes you inherit from your parents play a role in your muscle size and ability to build muscle mass.

Muscle mass: People who have more muscle mass have faster metabolism as they need to burn more calories. It takes more energy (calories) to build and maintain muscle than fat.

Physical activity: We all know more exercise we do, we burn more calories, thus, even Walking, running and chasing after your kids, playing tennis and other forms of exercise cause your body to burn more calories.

Sex: Males tend to have faster metabolisms than females. They have more muscle mass, larger bones and less body fat.

Smoking: Nicotine speeds up your metabolism, so you burn more calories. This is one reason people who quit smoking may put on weight.

So smokers will tell you they rather continue their smoking habits than gaining weight after quitting smoking.

But they seem to have forgotten that the health consequences of smoking.

What are the health consequences of smoking?

 — cancer, high blood pressure, coronary artery disease —

All the above seem to far outweigh any benefit you might get from burning a few extra calories.

The next question is how to boost metabolism?

Coffee Ignite seem to be the answer if one is willing to have a go at this, especially in the morning.

As stated in their website, this is The world’s first and only 100% safe and natural proprietary, patent-pending formula, that when combined with coffee, can increase both the speed and efficiency of metabolism...

This product seems to be working very well and have the following “

Electrifying metabolism...

Releasing and burning fat...

Enjoying incredible all-day-energy...

Reducing hunger...

And improving our health...

And to clear people doubt about this Coffee Ignite, I will reproduce the FAQs in the website below:

Coffee Ignite FAQs

How many Coffee Ignite should I order?

Research shows it’s best to take Coffee Ignite consistently for at least 90 - 180 days to experience optimal results. The longer and more consistently you take Coffee Ignite the more you will benefit. Therefore, we strongly recommend you take advantage of our best deal 180 day supply package, or our almost just-as-popular 90 day deep-discount package. We’re only able to guarantee this special pricing for today or until our limited inventory runs out, and we’re selling out of our current stock fast. This is another important reason why picking up at least 90 -180 days worth is definitely a smart option.

Is Coffee Ignite safe?

Coffee Ignite is absolutely 100% natural, safe and effective. Many thousands of women enjoy taking Coffee Ignite every day and there have been absolutely zero side effects reported. Every packet of Coffee Ignite is manufactured here in the USA in our state of the art FDA approved and GMP (good manufacturing practices) certified facility under the most sterile, strict and precise standards. Coffee Ignite is 100% all natural, vegetarian, gluten-free and non-GMO. As always, if you have a medical condition it's recommended to consult with your doctor.

What is the best way to take Coffee Ignite?

For best results, simply mix a single packet of Coffee Ignite into your coffee each morning. Then enjoy your coffee as normal with or without food. Coffee Ignite is tasteless and dissolves instantly into your coffee. Coffee Ignite will not affect the taste or consistency of your coffee, no matter what kind of coffee you drink or what else you put into it.

Do I have to take Coffee Ignite in the morning?

No you do not. You can enjoy and benefit from Coffee Ignite at any time of the day. However, for best results, it is recommended to take 1 packet of Coffee Ignite with your morning coffee to maximize its effectiveness throughout the day.

Does Coffee Ignite work with other beverages?

The individual nutrients in Coffee Ignite may offer health benefits when taken with other beverages. However, Coffee Ignite contains a proprietary formula of 100% natural ingredients that are designed to work synergistically with coffee to ignite metabolism and to create the most ideal environment for fat-burning.

What are the ingredients in Coffee Ignite?

Click here to see the full list of the ingredients in Coffee Ignite.

How will Coffee Ignite be shipped to me and how quickly?

We will ship your order directly to your home or office using a premium carrier such as FedEx or UPS, and if you’re in the US you can expect your order within 5 to 7 business days. International orders typically take 8 – 15 business days (plus customs clearance time).

Will I be billed anything else after I order?

Absolutely not! Rest assured this is a one-time payment only. This is not an auto-ship program of any kind. There are no hidden charges or subscription fees whatsoever. I’ve always hated that stuff as much as you do!

Is Coffee Ignite guaranteed?

Coffee Ignite is backed by a 60 day, no questions asked, 100% money back guarantee to make getting started an absolute no-brainer for you. If Coffee Ignite doesn’t turn out to be the best decision you’ve ever made, or if you change your mind for any reason whatsoever, just email us at support@yoga-burn.net anytime in the next 60 days and we’ll refund you the purchase price right away. My team and I are extremely easy to get a hold of. There’s simply no risk to you. It’s time to get started!

I drink coffee and I can't think of any reason not to use Coffee Ignite. Am I missing something!?

Nope, absolutely not. Allowing Coffee Ignite to enhance your health, energy and metabolism can be a total no-brainer 🙂

So if you want to improve your health and reduce weight, have a try of Coffee Ignite.

Would You Like to Know Exactly What to Eat to Lose Fat and Get Healthy Without Giving Up Your Favorite Foods or Starving Yourself?

This is the common question people ask when they want lose weight, especially nowadays with this COVID-19 pandemic creating havoc in everyone’s life, and forcing people to stay at home and work from home.

By staying at home, one tends to put on weight, all the more so when you are not able to go out to do your usual workout or just take a casual walk in the park.

If you're serious about achieving permanent fat loss, and a complete health transformation while eating your favorite foods every meal…then perhaps you may want to try out this diet plan

It was reported that modern science especially those in diet and food science claimed that there is a diet which can strip off body fat while still allowing you to eat good food which usually will let you put on weight.

People usually have the opinion that they can not lose weight because they are genetically “doomed”, however, please do not be despair, no matter how frustrated you are after trying so many diet plans, you can still have the body shape you are looking for.

You see, getting into fantastic shape isn't nearly as cruel as nutrition and fitness “gurus” want you to believe.

Do you know the four most common diet mistakes that most people made in their efforts to have their dream body shap?

Mistake #1

Not being in a calorie deficit

I read somewhere the following:

“According to some “experts,” losing weight and keeping it off is all about controlling the types of food you eat.

They say particular foods are "fattening" because they pause fat burning and cause a hormonal environment that leads to weight gain... while other foods "balance" the system and stimulate fat loss.” Unquote

This is quite true, however this does not really give you the real picture of what actually is.

If you really want to have an effect weight loss and happy to see the scale number is thumbling down, you must make sure you have a diet of deficit in calorie.

A simple theory is, the more calorie you take in, and less calorie burnt, then you will definitely see the increase in the weighing scale pointer, likewise if you burn more calorie than you consume, the scale will come down.

According to one professor of human nutrition at Kansas State University, Professor Mark Haub, in his case study, he proved the above theory of more calorie burnt with less calorie intake

“He carried excess pounds and, knowing the importance of calorie balance, decided to do an experiment. For two months, he only ate foods like Twinkies, Oreos, Dorito, and protein shakes while maintaining a daily energy deficit of 800 calories.

The result? In just two months, he lost 27 pounds and reduced his body fat from 33.4% to 24.9%.”

If you want to lose fat, you must be in a calorie deficit.

Mistake #2

Severe calorie restriction that gives you the metabolism of a 90-year-old lady

Severe calorie deficits screw up your physiology. That's why almost all low-calorie dieters regain the lost pounds when they stop the program... plus, most often gain some more on top of that.

That is what is common knowns as “rebound”

Our body works in such a way that it can adjust itself if you are starving yourself, it will slow down the metabolism in order to prevent you from losing more weight

As a result, your body’s metabolism will plummet to prevent you from losing weight. This means that as soon as you come off your diet, your body will store as much food as possible as fat to prepare itself for the next starvation.

That’s why it’s essential to eat according to a calorie target fine-tuned for your body, your situation, and your goals.

Mistake #3

Thinking all calories are created equal

Most people want to lose weight in order to have a healthy body and also try to look better in appearance and as a result of it, give people an impression of a confident person.

So if your main objective is to have a healthy body and good feature, you should aim to have fat loss instead of weight loss because fat loss is actually better as you may lose weight but still carry a lot of fat which is not healthy at all.

In term of fat loss, it is important that we look at our intake of protein, carbohydrate and fat nutrients in the food we are taking. This is to make sure our body set up the food intake in response to the meals we are taking.

It is important to know that if we take in too much carbohydrate, this will defeat our effort to maintain a calorie deficit diet as carbohydrate actually increase the insulin, a hormone that stall the fat loss in one or two ways.

1. Elevated insulin levels block the release of fat from your fat cells. And if your cells can't release fat, your body can never burn off the excess.
2. Elevated insulin levels cause the storage of energy found in your bloodstream to morph into body fat cells. This means the energy won’t get burned off by tissues like muscle but instead snakes its way around to places like your hips and abs.

That’s why researchers call insulin the "fat storage hormone," and that’s why carb-rich diets make it nearly impossible to lose fat.

Mistake #4

Following an unrealistic, overly restrictive diet

Whenever one embark on a diet program, initially they will have the will power to follow the restrictive diets plan, until the day their  willpower run out and decide to give up on the diet plan.

It could be because of the desired result is not apparent, or the willpower is low now

If one does not have the determination to see to the end of the strict diet program and along the way, may make some more restrictive plan or listen to some one who claimed his or her method is more effective, however after a few weeks, the results do not seem to be very satisfactory, one may decide to call it a day and go back to indulging in good food and say -why suffer, just enjoy good food!!!

A Keto Meal Plan Customized to Your Body, Situation, Goals, and Taste Buds

What is a Keto Diet Plan?

( the following are quoted from the promoter of this KETO Plan)

A keto diet is an eating style where you consume almost no carbs, moderate amounts of protein, and high amounts of dietary fat. So, you’ll be eating tasty high-fat meals like ribeye steak with roasted garlic and butter.

“Why would you do that?” you may wonder. Well, a very low carb intake puts you into a state called “ketosis.” You see, under regular circumstances, your body relies for the most part on glucose (the stored form of carb).

When you minimize your carb intake, however, there's not enough glucose available for your body to fuel all its functions. And because some tissues like your brain cannot use fat for fuel, your body needs an alternative energy source to stay alive.

That’s where ketones come in. Ketones are chemicals produced in your liver when glucose is scarce. Various tissues like your brain can use these ketones for fuel when glucose is absent.[28] That's an excellent outcome because, otherwise, you would die.

Now, when your body uses primarily ketones and fatty acids for fuel, you're in a state called “ketosis.” That’s invaluable because...

Ketosis Gives You an “Unfair” Advantage on Your Fat Loss Goals

Reason #1

Significantly increases fat burning

Reason #2

It’s simple and easy to follow

Reason #3

Hunger cravings will fade

Reason #4

You don’t have to exercise to reap the benefits

Reason #5

It’s healthy and safe

Reason #6

You’ll lose weight like clockwork

If you want to learn more about this KETO Plan, Click HERE

https://getokinawatonic.com/sp/vsl-1?hop=tcs6760&vendor=fbtonic

...continue reading "‘Custom Keto Diet’"

Do You Want To Lose Weight?

Do you have problem of losing the extra weight?

A lot of people, especially females, find to it difficult to lose weight.

Despite trying various exercise programs, some find the results not satisfactory.

After some vigorous program, the rebound is worse than before.

Now you have an opportunity to try out this exercise program, which prove to be effective.

What is Yoga Burn?

• Yoga Burn is a yoga exercise program
• which helps one to keep fit, and
• maintain a healthy body especially for the women.

You can follow this works out program easily.

It seems that quite a lot of women are hooked to this works out program, surely it is workable and show good results.

If you decide to try out this program, it will work much better if you can try together with a DIET program at the same time.

Does this Yoga Burn program work?

Any works out program will work if you follow the program diligently, provided you follow all the stages of the program.

In this Yoga Burn workout program, there are 3 phases of the program, mainly Phase 1, Phase 2 and Phase 3.

• Foundation - help a person to build up a strong basic on which to grow personal fitness results.
• Transitional - in connection with phase 1, or follow up from phase 1 to work out, the works out flow learned in phase 1, and create a continuity of exercise flow.
• Advance Master - a combination of the previous two phases, and making one to tune her body, to make sure it works out your body metabolism.

Who Is Zoe Bray-Cotton?

Zoe Bray-Cotton is

• An internationally certified personal trainer.
• Also A yoga instructor,
• Female transformation specialist,
• Managed to help over 1 million female transform,
• Certified personal trainer
• The creator of international best-selling fitness systems for women
• Programs include Yoga Burn, Yoga Burn Facebook and Instagram Community.

She was the lady, who created this Yoga Burn workout program specially for females to keep fit and healthy.

Hence , for those ladies who are eager to have a fit body, do try out this, and the results will show.

In Summary

How much are you willing to put in? if you want to have a gorgeous body, which is making head turn when you walk on the street? Yoga Burn is the one for you.

Consequently, If you want to learn more and understand more about her Yoga Burn program, click here