How to boost metabolism and lose weight
Metabolism is a term we always associate with our body.
Every thing we do using our body, we will talk about metabolism.
What is metabolism?
Metabolism is the process in your body which takes place in converting the food and drink which you take into energy.
The process will take calorie and oxygen in the food and drink and convert into energy by going through a chemical or metabolic process in your body, and so that your body has the energy to carry out the functions.
Why is metabolism important?
Metabolism is continuously providing energy for our body functions even when we are resting.
The basic functions required for metabolism are:
Growing and repairing cells.
Managing hormone levels.
Regulating body temperature.
BMR or Basal Metabolic Rate, is the term we always come across.
Have we ever wondered what is this BMR, other than the physician and people in health and medical fields care about it, normal people will not bother to find out what BMR is.
In simple term, it is the minimum calories required in our bodies to function when we are resting.
However this varies from person to person.
Our body usually use about one tenth of the energy to process the food into fuel for our use, the rest of the energy is for our bodies movement and so on.
We have to bear in mind that metabolism is not equate to losing weight, a fast metabolism does not mean you will have a slim body and having ideal weight as compared to your height.
Do we know what factors affect metabolism or metabolic rate?
Many factors can affect how your metabolism functions.
People tend to focus on burning calorie, as the more calories they burn, the better it will be.
Therefore for some the factors which affect metabolism functions are such as:
Age: As we get older, our metabolism tends to slow down because we are losing muscle.
Genes: The genes you inherit from your parents play a role in your muscle size and ability to build muscle mass.
Muscle mass: People who have more muscle mass have faster metabolism as they need to burn more calories. It takes more energy (calories) to build and maintain muscle than fat.
Physical activity: We all know more exercise we do, we burn more calories, thus, even Walking, running and chasing after your kids, playing tennis and other forms of exercise cause your body to burn more calories.
Sex: Males tend to have faster metabolisms than females. They have more muscle mass, larger bones and less body fat.
Smoking: Nicotine speeds up your metabolism, so you burn more calories. This is one reason people who quit smoking may put on weight.
So smokers will tell you they rather continue their smoking habits than gaining weight after quitting smoking.
But they seem to have forgotten that the health consequences of smoking.
What are the health consequences of smoking?
— cancer, high blood pressure, coronary artery disease —
All the above seem to far outweigh any benefit you might get from burning a few extra calories.
The next question is how to boost metabolism?
Coffee Ignite seem to be the answer if one is willing to have a go at this, especially in the morning.
As stated in their website, this is The world’s first and only 100% safe and natural proprietary, patent-pending formula, that when combined with coffee, can increase both the speed and efficiency of metabolism...
This product seems to be working very well and have the following “
Releasing and burning fat...
Enjoying incredible all-day-energy...
And improving our health...
And to clear people doubt about this Coffee Ignite, I will reproduce the FAQs in the website below:
Coffee Ignite FAQs
How many Coffee Ignite should I order?
Research shows it’s best to take Coffee Ignite consistently for at least 90 - 180 days to experience optimal results. The longer and more consistently you take Coffee Ignite the more you will benefit. Therefore, we strongly recommend you take advantage of our best deal 180 day supply package, or our almost just-as-popular 90 day deep-discount package. We’re only able to guarantee this special pricing for today or until our limited inventory runs out, and we’re selling out of our current stock fast. This is another important reason why picking up at least 90 -180 days worth is definitely a smart option.
Is Coffee Ignite safe?
Coffee Ignite is absolutely 100% natural, safe and effective. Many thousands of women enjoy taking Coffee Ignite every day and there have been absolutely zero side effects reported. Every packet of Coffee Ignite is manufactured here in the USA in our state of the art FDA approved and GMP (good manufacturing practices) certified facility under the most sterile, strict and precise standards. Coffee Ignite is 100% all natural, vegetarian, gluten-free and non-GMO. As always, if you have a medical condition it's recommended to consult with your doctor.
What is the best way to take Coffee Ignite?
For best results, simply mix a single packet of Coffee Ignite into your coffee each morning. Then enjoy your coffee as normal with or without food. Coffee Ignite is tasteless and dissolves instantly into your coffee. Coffee Ignite will not affect the taste or consistency of your coffee, no matter what kind of coffee you drink or what else you put into it.
Do I have to take Coffee Ignite in the morning?
No you do not. You can enjoy and benefit from Coffee Ignite at any time of the day. However, for best results, it is recommended to take 1 packet of Coffee Ignite with your morning coffee to maximize its effectiveness throughout the day.
Does Coffee Ignite work with other beverages?
The individual nutrients in Coffee Ignite may offer health benefits when taken with other beverages. However, Coffee Ignite contains a proprietary formula of 100% natural ingredients that are designed to work synergistically with coffee to ignite metabolism and to create the most ideal environment for fat-burning.
What are the ingredients in Coffee Ignite?
Click here to see the full list of the ingredients in Coffee Ignite.
How will Coffee Ignite be shipped to me and how quickly?
We will ship your order directly to your home or office using a premium carrier such as FedEx or UPS, and if you’re in the US you can expect your order within 5 to 7 business days. International orders typically take 8 – 15 business days (plus customs clearance time).
Will I be billed anything else after I order?
Absolutely not! Rest assured this is a one-time payment only. This is not an auto-ship program of any kind. There are no hidden charges or subscription fees whatsoever. I’ve always hated that stuff as much as you do!
Is Coffee Ignite guaranteed?
Coffee Ignite is backed by a 60 day, no questions asked, 100% money back guarantee to make getting started an absolute no-brainer for you. If Coffee Ignite doesn’t turn out to be the best decision you’ve ever made, or if you change your mind for any reason whatsoever, just email us at firstname.lastname@example.org anytime in the next 60 days and we’ll refund you the purchase price right away. My team and I are extremely easy to get a hold of. There’s simply no risk to you. It’s time to get started!
I drink coffee and I can't think of any reason not to use Coffee Ignite. Am I missing something!?
Nope, absolutely not. Allowing Coffee Ignite to enhance your health, energy and metabolism can be a total no-brainer 🙂
So if you want to improve your health and reduce weight, have a try of Coffee Ignite.