Skip to content

How wonderful it is to laugh. It’s infectious.

When laughter is shared it bonds people together and creates intimacy. Laughter also triggers healthy physical changes in the body, It helps to strengthen your immune system, boost energy, diminish pain and protect against the harmful effects of stress, and it’s free!

Laughter is one of the fastest ways to bring balance back to your body and mind.

It lightens your burdens, brings hope and keeps you grounded, focused and alert.

Laughter triggers the release of endorphins in the body which makes you feel good. Humour helps you keep an optimistic attitude even through disappointments, loss and grief. More importantly it gives us the courage and strength to find new meaning and hope for the future.

Even in the most difficult times, a laugh or even a smile will lift your mood. Laughter helps you be more spontaneous, and it lets you forget judgements, criticism and doubt. Your inhibitions are also reduced when you laugh giving you the chance to connect with the real you.

You’ve probably heard the saying ‘laughter is the best medicine’.


Laughter really does help to heal your body and mind. The flow of lymph fluid is increased by the simple convulsions that occur when we laugh. This boosts immune system functionality and cleans out old dead and waste products from your organs.

As you laugh you take in big gasps of air causing the oxygen levels in your blood to rise. This ensures all the organs in your body receive rich, oxygenated blood to repair tissue and provide healing.

Studies have shown that cancer cells are destroyed in the presence of oxygen, as are certain parasites and bacteria.

Increasing the levels of oxygen in the body can help with both the healing and prevention of various diseases

Laughing boosts circulation due to the very fact that as you laugh, you are exercising your abdominal muscles, the muscles in your face and enhancing flexibility throughout the body. The harder you laugh, the greater this effect.

The skin is the biggest organ in your body and in times of stress our faces can look drawn and tired. Increasing the flow of oxygen to our skin will improve the colour, reduce wrinkles and improve the overall texture.

Add to this the sparkle your eyes will have as you add joy to your life, and you will look and feel more attractive.

Serotonin is essential for balancing brain chemistry. It aids in fighting depression, compulsive and obsessive thinking and reduces the harmful effects of stress on the body.

Serotonin is a naturally occurring chemical in the brain, however, in times of stress and grief the body’s ability to produce it can be severely reduced. Sunshine and laughter can aid the body in producing this chemical naturally thereby improving your mood and overall mindset.

Health Benefits of Laughter

  • Boosts Immunity
  • Lowers Stress Hormones
  • Decreases Pain
  • Relaxes Muscles
  • Prevents Heart Disease
  • Eases Anxiety and Fear
  • Relieves Stress
  • Enhances Resilience
  • Attracts People to Us
  • Helps Diffuse Conflict
  • Enhances Teamwork

Due to the significant difference healthy brain chemistry can make to your life, adding laughter on a daily basis makes a lot of sense.

You can build laughter and joy into your everyday life in the same way you would add exercise.

Easy ways to add joy include the following:

  • Watch a funny movie or television show
  • Share a good joke or funny story
  • Host a game night with friends
  • Play with a pet
  • Do something silly
  • Play with children
  • Seek out funny people
  • Do a fun activity (bowling, mine-golf, karaoke)
  • Go to a ‘laughter yoga’ class
  • Check out your bookstore humour section

When we are struggling with major adjustments we can take life much too seriously. Lighten your mood by adding some fun into your day. Choose to find the funny side of a situation.

Share your embarrassing moments and don’t take yourself so seriously

Look for the humour, the irony and absurdity of life in a bad situation

Keep a toy on your desk, a photo of you having fun or a funny poster in your office Pay attention to children and emulate them

The ability to laugh, have fun and play with others not only makes life more enjoyable but it also makes you more creative helping you solve problems and connect with other people in your life. Life brings challenges which can either ‘get the best of you’ or which you can use to become ‘the best you can be’. When you become the problem and take yourself too seriously, it can be hard to think outside the box and find new solutions. When children are confused or afraid they make their problems into a game and thereby have the ability to step back and find creative solutions. We can learn a lot from the way children view life.

If you think this article is helpful to you , please give your comments and feedback  below, and I would be more  than happy to reply.

If you need to find out more about topic of this nature, you can try out jaaxy.com here

Resource

This is an article by Ms Allanah Hunt who has been a good source of inspiration and have good wisdom which i feel need to share with you all.

Share wisdom of Allanah Hunt

12

Keywords, the word every internet entrepreneur has to get used to, is the magic word to help to attract internet traffic to the websites.

Everyone who wants to be successful in internet business, be it those who are old timers or beginners.

And keywords will still be the go to catch word if one wants to be successful in online business.

Then, the question arises, how do we go about finding keywords?

There are a lot of keywords research tools and website in the internet, and I am not going to go into details of those websites or tools such as Jaaxy, keywords tool.io, wordtracker.com and so on.

 


There are quite a fair bits of reviews being done on Jaaxy, hence I am not going to do another review for Jaaxy.

What this article is focusing on is

  • what do we do after we use Jaaxy to find our keywords and
  • how do we write an article using the keywords we have researched.

There are a few steps we need to take in order to use the keywords to write an article.

1. Search for the keywords of the niche you are going to be promoting.

Usually people will use the keywords research tools to search for the popular keywords phrase.

A good search engine will have some features to indicate which are most popular and most searched keywords phrase.

2. Compile a list of keywords and keywords phrase

Before you write an article, it is advisable to use the keywords tool to compile a list of keywords.

In Jaaxy, you can easily compile and prepare a list of the keywords.

3. With the list, we can decide and determine how to go about creating the article we want.

Normally, in writing an article, we will usually ensure there are certain amounts of keywords use in the article,  so that the search engine can pick up and drive traffic to the website.

4. Work out a frame work of the article base on the keywords prepared.

Once we have determined which keywords we are going to use, then we can start preparing the framework of the article, and see how we can effectively use the keywords and write a good article.

5. Putting the final work into completion.

Having decided on the framework, we can now start writing the articles.

Benefits of having keywords searched.

  1. Since we have the keywords readily available, we will discover it is easier to write the article and the flow of thought is free flowing.
  2. If we find it typing out the article is a tedious effort, perhaps we may want to use video or visual, and record a video and put in the website.

Nowadays, people tend to watch and listen instead of reading article, so using TIK TOK, YOUTUBE and any video recording may be a good idea to convey your message.

And using the keywords researched, we can prepare a good article.

IF you have any comments and feedback, please feel free to leave your input in the comments section below.

I will be glad to share and exchange ideas with you.

Key Words Search?