Healthy SupplementIs There Some Secret Ways To Have Happy Retirement?
When a person thinks of his retirement, normally people will only look at whether we have enough to last the duration of the retirement.
Assuming you retire at the age of 55, and the normal life span of a person may be 90, hence you will have 35 years to enjoy or suffer when you start your retirement.
Hence, the question arises, in order to be able to live out this 35 years, how are we going to ensure we have a happy and healthy retirement life?
People tend to think of ensuring money in the bank or in hand to live out the 35 years will be fine already and neglect the health in body and mind, if we do not have a healthy body and mind, even though we have ample money at our disposal during our retirement, we will not be able to achieve our objective to have a healthy and happy retirement.
In order to really enjoy our retirement, besides financially independent, it is important to keep a healthy body and happy mind.
So we have to take care of the three important issues as follows:
1. Financially independent.
2. Healthy body.
3. Happy mindset.
I have covered some points in my previous posts about financially independent to enjoy a good retirement.
Now I am trying to bring to attention of the need to have a healthy body and happy mindset.
If we want to remain healthy and ensure our body stays active for many years to come, we need to take good care of our body and eat right, exercise correctly and if possible take some good vitamins and minerals or supplement, this is to maintain and supplement the vital nutrients we lost over the years as we age and help our body to function and maintain at certain level.
Nowadays, people are very conscious of the food intake and always go for healthy food, preferably eat some natural food instead of processed food, and some even go to the extent of having a dietitian to prepare and map out a menu for them to follow.
I would have thought as long as we took simple and natural action like taking fruits, vegetables and whole grains as the key to maintain a good healthy diet, and trying to avoid meats will do as we are trying to be thrifty in our retirement and still manage to get enough nutrients and the necessary minerals required by our body.
Other than the food intake, it is important also we have adequate exercise and exercise correctly, this is to maintain a certain level of fitness for our body so that we can have the necessary metabolism of our body.
Brisk walking is one form of exercise which can be done anytime during our retirement and it is free as long as you have a good pair of shoe for walking and it is important to ensure we spend certain times per day to walk briskly.
Happy Mind Set
As long as we are happy, and we have a positive mind set, we will definitely lead a very happy and healthy retirement life as a happy mindset will surely lead to a healthy body and if one is happy always and have positive attitude, things will look up and bright up every body surrounding him and spread the good energy around.
Therefore, if we exercise right, keep a healthy lifestyle and eat healthily, we will have a very healthy and happy retirement
If you have any questions or wish to share your experience on this topic, please feel free to leave your comments and questions and your experience in the feedback space below and I would be glad to get back to you and thank you for your feedback and comments and sharing of your experience.